To lose weight and have a healthy life, we must find the diet that fits with our organization. Almost 50% of Italians have followed a correct nutritional diet but, despite this, the number of overweight people continues to grow. This means that despite all efforts, in many cases, followed diets not give proper effect because it fits the style of jetës.Këtu are some questions to see if you follow the right diet:
1. Do you eat food only when you are hungry or without cause? Restrictive diets carry the organism in constant state of hunger and this can alter the metabolism, also damages the relationship with food and body. Food plan is one that must be adapted to our way of life, so that the habit of living, helping us to lose weight in order natyrore
.2. A karboidrate consume protein, good fats and fiber in every meal? Right combination of these nutrients is able to provide us the necessary energy to face the day. Beware of diets that drastically reduce their consumption. All are necessary to improve metabolism and lose weight in a healthy and stable.
3. Are you satisfied with the outcome of the diet and its? Best diets send positive signals to the body. If you feel tired, hungry and angry, then you are doing the diet is not appropriate and should not change.
4. How long do you continue the diet? The diet will work if the food regime is stable and healthy. Proper diet is not something we should do only for a few weeks or months, but regular feeding mode.