Growing up, tension is happening! See how to be healthy

Obesity 'is such a problem, whose magnitude is growing now. Obesity is seen as a result of multiple physical problems. Obesity for diabetes or hypertension or hormonal disorder, for everything. But know, if you can learn many good practices every day and stay through it, then Obesity is available to get rid of it.

Self-report: 'Obstetric system' is such a problem, whose reputation is increasing now. Obesity is seen as a result of multiple physical problems. Obesity for diabetes or hypertension or hormonal disorder, for everything. But know, if you can learn many good practices every day and stay through it, then Obesity is available to get rid of it.

According to experts, rules can add to yoga practices, avoid smoking, proper diet, sleep on time, and can be protected from obesity.

As you have to eat healthy food every day. Fruits, vegetables, low-fat milk foods, nuts should be kept in your diet.

Do not forget to eat the morning meal after being asleep. If you have an empty stomach for about 10 hours after dinner, then obesity may strike. So, do not forget to breakfasts in the morning. As well as in the morning meal, milk, honey, nuts and grains of cereals.

There will be a piece of fruit in lunchtime. You can also eat soy or oatmeal foods.

Exercise to keep the body healthy? You can eat nuts, eggs and fruits before the workout.

You should eat fruit or protein shake after half an hour of work-out.

Many people forget to eat lunch for stressful work hours. Or do not eat timely. As a result, Elahi organized the dinner. And it damages your body. Experts say that it should always eat food like soup, salad, lin flour and yogurt at night.

If you go to the party, you can eat grilled, smoked food than any kind of grill and worm meal. It has less damage to the body.

Eat more water. When water is low, it also damages the body. So doctors advised to drink more water during winter.

Currently 'stress' is a big word. But, how much damage does your body know about stress? So stay constant with all the time.

Sleep is very important to keep the body healthy. Experts fear that obesity problems may increase if there is no sleep required daily.

Stay away from smoking. Do not respond to the handfuls of alcohol. These are more likely to increase the probability of obesity.