Many people try to calculate their body's calories in order to work on weight loss by reducing their daily calorie intake, and it is also important to maintain physical health as much as possible.
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calorie calculator for the body
Calculating the calories in your body depends mainly on a number of important factors such as type, weight, age, quality of physical activity performed during the week and other factors that allow you to get a reasonably accurate result.
It should be noted that in many cases it can be very difficult to know exactly how many calories one should consume, as this largely depends on the factors mentioned above.
The calorie calculator is just a tool that provides general guidance. You can provide a number that's close to your daily calorie needs, but it's not a perfect tool, as we've already shown.
You can then consult your doctor or nutritionist for more personalized advice on your ideal calorie intake based on your health status and desired goals.
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What are the equations for calculating body calories?
The process of calculating calories in the body is usually done using various types of calculators based on a series of equations, with the results of these calculators based on an estimated average.
The most popular equations for calculating body calories are:
1.Harris-Benedetto equation (Harris-Benedetto equation)
The Harris-Benedict equation is the oldest equation for calculating basal metabolic rate (BMR), which is the amount of energy used each day at rest.
This equation depends on age, weight and height and is characterized by two different formulas for men and women, namely:
For men: Basal metabolic rate = 66.5 + (13.75 * weight in KG) + (5.003 * height in CM) - (6.75 * âge)
For women: basal metabolic rate = 655.1 + (9.563 * Weight in KG) + (1.850 * Height in CM) - (4.676 * ge)
2nd Mifflin St.Jeor equation (Mifflin-St. Jeor equation)
, which is generally carried out as follows:
For men: (10 * weight in KG) + (6.25 * height in cm) - (5 *age in years) + 5
For women: (10 * weight in KG) + (6.25 * height in cm) - (5 *age in years) - 161
- McArdle detection formula
This is one of the quick and easy tools to calculate basal metabolic rate as it is the most accurate equation for short people as it takes into account lean body mass which is not taken into account in the above equations.
basal metabolic rate = 370 + 21.6 (1% body fat)* body weight in kilograms
Can you count calories online?
Yes, there are many websites and apps that can help you track your calorie intake.
You can also try using a calorie counter or calorie tracker for at least a few days to find out how many calories, carbohydrates, proteins, fats, fiber, vitamins and sunshine you are consuming.
This is an easy way to identify gaps in your diet and make the necessary changes to ensure your body is getting the nutrients it needs.
How to reduce calorie intake
Now that we know the mechanism of calculating calories for the body, it is worth mentioning some tips that can help you reduce the intake of these calories in your diet:
Drink lots of water.
Eat protein-rich foods.
Reduce your carbohydrate intake.
Avoid fast food.
Avoid sugar and sweets.
I do aerobic exercises all the time.
