Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

ARTICHOKE #2

Health Benefits of ARTICHOKE :

• Artichoke is rich in Antioxidant. It has the ability to fight against some types of cancer. It helps fight free radicals that causes cancer.
• Artichoke helps to boost our immune system. Having a strong immune system will help us prevent getting sick like common cold, cough and fever.
• Artichoke is also a very good source of fiber. It is also a good diet food when you want to lose weight.
• It helps detoxify our body from cholesterol, toxins and sugar.
• Artichoke is said to be healthy for our liver. It contains flavonoid silymarin which is a great liver protectant. It helps stimulate the production of bile in the liver.

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”