Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

BROCCOLI #3

HEALTH BENEFITS OF BROCCOLI :

• Eating broccoli helps maintain our bone mineral density and lowers the risk of having bone-related disorders, like osteoporosis.
• It also helps build and maintain strong teeth and healthy gums.
• Since broccoli is high in fiber, it is really healthy for our digestive tract. It helps us to have a regular bowel movements..
• It also helps prevent IBS, constipation and other digestive disorders.
• broccoli's antioxidants help our liver to function well. They also help in flushing away toxins, excess waste and water.

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”