Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RUTABAGA #2

HEALTH BENEFITS OF RUTABAGA :

• Rutabaga is another vegetable that is a good source of Vitamin C.
• Rutabaga is a good immune system booster. It helps us maintaing a strong immune system to fight against infection, bacteria and viruses that causes diseases.
• Rutabaga is really high in fiber.
• Rutabaga improves our digestion. It helps prevent constipation and gastrointestinal distress.
• Rutabaga is also low in calories. It is good for those who wants to lose weight because it is not only low in calories but it is also rich in nutrients.

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”