Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
RUTABAGA #3
HEALTH BENEFITS OF RUTABAGA :
- Rutabaga is a rich source of Potassium.
- Eating rutabaga might help in digestive and muscular function.
- Eating foods that are rich in potassium, like rutabaga, can help lower the risk of having stroke, especially ischemic stroke.
- Rutabaga is also good for those who have high blood pressure. Foods that are rich in potassium with a high fiber content help the body to control blood pressure spikes.
- Rutabaga is also good for our heart health.
to be continued..
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