Your body will enter a state of mild ketosis if you don't consume any carbohydrates. To put it simply, your body will start burning fat instead of carbohydrates. This is the process where your body relies on an internal state instead of an external one. Thankfully, the body can survive for days without food so you can survive for 2 weeks! We recommend that you do not try this at home! And an important note is to try to eat a healthy diet instead of trying to lose weight this way. If you are trying to lose weight with a diet, it is much healthier to eat a diet that is rich in protein and vegetables.
Your body needs a certain number of calories each day to function, just to keep your heart beating and lungs breathing. After that baseline is met, you'll lose weight. If you don't eat anything, you'll lose weight faster in the beginning, but will plateau and lose it at a much slower rate than if you were eating something. There are different theories about this, but the main thing is that you're going to lose weight eventually when you exercise. Some people recommend 1,200 calories a day, others say 1,800. It really depends on how much you exercise and what your physical activity level is.
It depends on how much you weigh. If you're a woman and weigh 130 pounds, you will lose a little over 6 pounds if you don't eat anything for two weeks. That is a lot of weight! The reason why you will lose so much weight is because your body will tap into all the fat reserves to use as energy. The problem is that the more weight you lose the more your body will burn muscles, so you'll lose more muscle than fat. This is why is so important to exercise when you have an extreme diet. It's also important to check with a doctor before going on a diet and this is why I don't recommend anyone to go on a diet to just lose weight unless you need to. It's really not worth it. Maybe try to change your lifestyle to be healthier instead.
You can lose a lot of weight by not eating for a couple of weeks. If you don't eat for the first week, you will lose about 1-2 pounds of your body fat. But after the first week, your body will start eating away at your muscle and other organs for energy. So for the second week, you will lose a lot of weight, but most of it will be from your organs, muscle and other tissue. You won't be able to move very well, you will pass out easily and you might even die if you don't eat again!
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!