Meat free Monday.

in healthy •  7 years ago 

1fff0180-c713-4a3b-87bc-b00aea7abdf3.jpeg


If you are trying to cut down your meat intake this is a simple substitute you can make. Instead of using beef mince in your bolognese why not use soya mince. It's a simple healthy swap and you can't even tell the difference.


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I have never seen this where did you buy it?

Oh I buy it in a health shop, where are you based, I might be able to recommend somewhere.

Near Orlando Florida

https://www.amazon.com/Jalpur-Soya-Mince-500g/dp/B00HRXS0UK

That bag would bake loads.😊 Just use a veg stock when you are making it and you're laughing.

Kk thanks for that this house has eaten a lot of spaghetti bol over the years.

No worries at all. We rarely eat soy mince any more but as we were out of fresh fruit and veggies due to a snow storm we had to work through everything in the cupboard. We do our best to focus on whole foods weekdays and we can have more processed food at the weekend. In saying that this type of thing is a great stepping stone away from meat. 😊

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AWESOME

enjoy your meal :DD

I sure did, super tasty 😋