Eating once a day is often done those who are running weight loss program. This method is believed to cut the body weight effectively. But there are some things to watch out for before running this way.
One is the nutritional needs. This method has not been able to meet the nutritional needs of the body every day. Although undergoing a weight loss program, nutritional content should still be considered. Every day the body needs essential nutrients such as carbohydrates, proteins, healthy fats, and vitamins.
Reporting from the Health Line, if you choose the time to eat at night, should switch because less time is less effective. However, if choosing one meal a day during the day and accompanied by regular exercise, then this way allows to lose weight.
Although eating once a day, the body still needs a small intake. Of course, the snacks consumed should be healthy. In order for a successful weight loss program, you should choose a healthy snack like fruits.
However, eating once a day is not allowed for diabetic patients. The reason, this way of eating can affect his health. In addition, they must also control their blood sugar levels at all times.