Getting your blood flowing and your "happy, feel-good" hormones kicked in through challenging exercise is one of the best ways to overcome negativity, defeat victim mentality and put yourself on the fast track to feeling healthy physically, mentally and emotionally.
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
- Gautama Buddha
The victim needs to realize that small behavior and attitude changes can result in big rewards.
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