Do you struggle to fall asleep at night? Do you go to sleep and suddenly feel more awake than relaxing and asleep? This may result from overuse of your phone.
INSOMNIA
Spending a lot of time in front of your phone screen will expose you to certain types of light emitted by the device. This light activates the production of hormones that affect your biological clock.
SPREAD OF BACTERIA
To avoid this, you have to put your phone early before bed and let your body relax for a while. This will make it easier for you to fall asleep when you go to bed.
CANCER RISK
According to a study by the American Society of Hypertension, published in the Medical Daily said that the use of mobile phones to make calls can increase blood pressure.
HYPERTENSION RISK
The results show that when the patient answers the call, their blood pressure increases.
STRESS
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Do you feel more stressed than before and sometimes even trivial things bother you? Guess who did it? That's right, your phone may be a source of your high levels of stress.
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nice post
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