If You’re Tired… Exercise
Rethink your drink Soda and other sweet drinks contain a lot of sugar, are high in calories, and lack healthy nutrients. Drink water, 100% juice, or fat-free milk. Dilute fruit juices with water or seltzer. Size matters Keeping an eye on portion size is key to maintaining a healthy weight. Avoid supersized portions. Use a smaller plate, bowl, and glass. Stop eating when you are satisfied, not full.
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Focus on fiber Whole grains are an excellent source of fiber. Fiber aids in your digestion and may lower your risk of obesity, type 2 diabetes, and heart disease. Also, high-fiber foods can keep you fuller longer, which helps keep you from overeating.
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Color your plate Including several types of colorful fruits and vegetables to your plate adds lots of healthy vitamins and minerals to your meals. It’s important to eat an array of these foods to give your body the tools it needs to keep you healthy.
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Learn More Information: https://sites.google.com/view/nutrition-facts-for-a-healthy-/home