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How The Smoothie Diet Works
The Smoothie Diet is a repeatable 21 day diet plan designed to reduce sugar consumption and speed up weight loss.
You’re given a weekly shopping list for everything you’ll need for the week (so you don’t have to keep running to the store), a smoothie recipe guide, and a daily smoothie calendar to help plan your meals.
The program lasts 21 Days (not including the optional 3 day detox), and can be repeated as often as you’d like.
Here’s the basic steps of the Smoothie Diet.
Calculate Ideal Calorie Deficit
You can’t lose weight without being in the proper calorie deficit. It won’t be enough to estimate calories and drink a few smoothies. Use the included calorie formula to factor your age, height, and current weight to find your ideal calorie deficit before starting the diet.
Weekly Preparation
You’re going to be making a lot of smoothies over the next three weeks. To make the diet more convenient and practical, your shopping list is broken down per week AND per smoothie.
So shopping lists are included if you just want to buy stuff for one smoothie, and also includes the recommended shopping list for buying everything you’ll need for the week.
This doesn’t sound like a huge deal, but the number one reason for diet failure is running out of the recommended food. When that happens you’ll find yourself staring at a bag of Cheetos for 45 minutes with decisions to make.
Do yourself a favor, and use the per week shopping list.
Daily Meal Replacement
The recommended plan is to replace one or two meals per day with one of your smoothie recipes. The meals you choose to replace is entirely up to you. Your other meals will consist of solid food from a recommended food and recipe list.
Here’s some of the non-smoothie recipes:
Balsamic Chicken Salad
Brown Rice & Black Bean Bowl
Strawberry Quinoa and Spinach Salad
Bell Pepper Tacos
Apple Spinach Brown Rice Salad
Carrot Noodle Salad
Between Meal Snacks
Between smoothies and your whole food meals, you’ll be eating small snacks which are low in sugar or high in fiber. Most snacks
are in the 150-200 Calore range. Full snack list is on page 26 of the core diet guide.
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