• Here are a few strategies to help stop breast cancer.
Breast cancer is a major global health concern for women, accounting for millions of new cases reported annually. Breast cancer is the most common type of cancer in India, accounting for 28.2% of all female cancer cases. You can lower your risk of developing breast cancer by changing your lifestyle, even though some risk factors, like age and genetics, are unavoidable. Here are five methods that have been shown to reduce risk.
• Retain a balanced weight.
In order to lower the risk of breast cancer, it is imperative to maintain a healthy weight. Becoming overweight is linked to a higher risk of breast cancer, especially after the menopause. A study that was published in the Journal of the National Cancer Institute states that women who are overweight or obese after menopause are 30–60% more likely to develop breast cancer than women who are a healthy weight. The good news is that even a small reduction in weight can have an impact. According to the same study, postmenopausal women reduced their risk of breast cancer by 12% by losing just 5% of their body weight.
• Work out frequently
It has been demonstrated that regular exercise lowers the risk of breast cancer. Try to get in at least 150 minutes a week of moderate-to-intense exercise, like brisk walking. According to a British Journal of Cancer study, women who regularly exercised had a 20% lower risk of developing breast cancer. Exercise has been shown to help prevent breast cancer in addition to helping with weight control. Other benefits of exercise include lowering inflammation and assisting with hormone regulation.
• Breastfeed if it is feasible.
Breastfeeding for a year or longer has been demonstrated to lower the risk of breast cancer. Breastfeeding for a total of more than 12 months was linked to a 26% lower risk of breast cancer compared to women who had never breastfed, according to a meta-analysis published in the Annals of Oncology. Breastfeeding is believed to lower the lifetime exposure to estrogen by postponing the onset of menstruation following childbirth.
• Consume a balanced diet.
Breast cancer risk can be decreased with a nutritious diet. Limit processed and high-fat foods and place an emphasis on eating a range of fruits, vegetables, whole grains, and lean proteins. Studies indicate that diets rich in fruits and vegetables may help lower the risk of breast cancer, according to the American Cancer Society. A diet rich in fruits and vegetables was linked to a lower risk of estrogen receptor-negative breast cancer, which is a more aggressive form of the disease, according to a meta-analysis published in the Journal of the National Cancer Institute.
• Have routine screenings for breast cancer
The secret to effectively treating breast cancer is early detection. Get screenings on a regular basis, such as self-examinations, clinical breast exams, and mammograms. Regular mammograms can assist in detecting breast cancer early on, when it is most treatable, according to the American Cancer Society. Before physical symptoms appear, mammograms can identify changes in the breast that could be signs of cancer.