Doing sports is important and useful to our health. But to have a nice performance we got to have a healthy habbits. We have to follow a great diet and eat healthy food like fruits. For exemple before every session i take a banana and an orange juice during the trainement that's helpful to keep your endurance.
And than the big healthy dinner :D
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Congratulations @s7oula! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit