Food that can keep you warm in winter
Ghee
Can be incorporated into your diet very simply. You can generously spread it on your rotis, sprinkle a little on top of your vegetables, or perhaps cook your parathas with it. Ghee has more medium-chain fatty acids (MCFAs) than other oils and fats, making it healthier overall. The MCFAs in ghee, according to Lovneet Batra, "are directly absorbed by the liver and burnt to generate energy." Additionally, butyric acid, which is present only in ghee, gives it a distinct flavor, easy digestion, and stronger immune system.
Tea with ginger, mulethi, and tulsi
The next item on the nutritionist's list is a beverage that is appropriate for winter. Combine the beneficial properties of tulsi, ginger, and mulethi in a cup. After all, handmade herbal tea is the best there is. Each of the three components has unique health advantages. While mulethi adds a sweet flavor and has anti-inflammatory, antioxidant, and antibacterial properties, ginger can help your body warm from the inside out. The ultimate cure for all "winter-triggered sedentary disorders" is tulsi.
Seeds, sesame
A mere handful of sesame seeds can provide a wealth of health advantages. Sesame seeds, which are high in fiber, aid in better digestion and easier bowel movements. They also help with the problem of constipation. Sesamol, a bioactive substance found in sesame seeds, is what prevents the synthesis of molecules that cause inflammation, according to the dietician.
Bajra/RagiBajra
There are several ways to incorporate Bajra/RagiBajra into your diet. You can always make bajra rotis and flatbreads from it instead of just enjoying it as a salad or rice. Include bajra in your diet throughout the winter months as its high antioxidant content aids in preventing infections, slowing down the aging process, and renewing the skin