benefits of drinking green tea

Green tea is one of the healthiest beverage in the world. Consuming green tea gives us many benefits. First, green tea improves brain function and makes you smarter. Green tea contains caffeine, which is known as stimulant, but not as much as in coffee. Caffeine leads to improvements in various aspects of brain function, including improved mood, recetion time, and memory. Second, green tea contains bio-active compounds that improve health. Green tea contains polyphenol, such as flavonoids and catechins which function as antioxidant. Green tea has also some minerals that is good for your health. Third, antioxidant in green tea may lower your risk of various typs of cancer. As we know, antioxidants have a protective effects against cancer. Green tea drinkers are significantly less likely to get cancer. For your information, do not put milk on your green tea for it can reduce the antioxidant in it.