- tidur cukup
Chrono-tipe aktif pagi amat jarang, hanya sekitar 7 persen populasi. Kebanyakan orang baru aktif tengah hari. Dengan menggeser waktu mulai kerja atau masuk sekolah 30 menit lebih lambat, terlihat peningkatan prestasi signifikan. Penyebabnya: pekerja dan siswa bisa tidur lebih panjang. Dampaknya, mereka lebih sehat, lebih berkonsentrasi dan lebih ceria.
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Hey @kimol23, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)
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Thanks you
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