How to Lose Your Belly Fat Quickly

The most delicate part of the body in humans is the part on the abdomen and the waist.

No wonder if the place is the most elastic and easiest to stretch, especially after childbirth.

To be able to shrink the stomach that looks distended or fatty, we need some exercise routine that should be done at least five times a week.

You should also know that the actual oxygen that we breathe can also help burn fat.

So do not hold your breath while exercising. Breathlessly is not a bad thing, it's good and can help burn fat in your body.

how to shrink the stomach for women

1 Diet with lean protein We'll start this way by digging into the food we eat everyday first.

Because the food is recommended to be consumed every day a lot of protein foods.

Among other things, beans, eggs, meat, and fish. As much as possible, in a week, you need to consume these foods at least three servings.

Low-fat milk can also be a source of protein. Then fruits and vegetables and whole grains like brown rice can also help you lose weight.

2 Reduce carbohydrates and the amount of food you need to reduce is a simple carbohydrate-containing rice.

If you do not do any activity especially at night, try replacing it with complex carbohydrates like green leafy vegetables, potatoes, or by eating snacks like nuts.

3 Eat less, because eating more often Reduce the amount of food will help shrink the stomach in a practical and easy way.

So that you do not starve, you can change your diet to five or six times a day with small portions. This method is said to be more effective because it can increase the rate of our body metabolism.

4 Allow time for your body to rest The body takes time to rest especially to restore tired muscles after a day.

At night, at least you should sleep faster and make as much as possible to sleep well.

Turn off gadgets and various distractions that make your sleep not quality.