No time to eat healthy during your lunch break? Cup of coffee and a club sendwich is all you can pull out your quick pit stop? Just do this. A simple mixed sallad with the veggies of your choice, seasoned with a virgin oil of your choice and a drop of balsamic vinegar. You need a bit more on the callories department to finnish the day off? Push it with a generous amount of beens full of good proteins and fibres. Still missing that extra protein punch, because you had a hard workout in the morning? No problem. One hard boild egg coming right up... easy :)
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looks tasty and not just healthy.
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start by joining @fitnessgroup and by tagging your questions and informative post with the #fitnessgroup tag.
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