Taking care of your heart doesn't take much time. Here are five quick ways to protect your heart with great benefits.
Eat nuts.
Provides healthy unsaturated fats. Eating just 5 grams of nuts per week has been linked to a reduced risk of heart disease, according to Johns Hopkins nutritionist Christy Williams.Nuts contain more omega-3 fatty acids - which lower bad cholesterol levels. Find more smart food ideas for a healthy heart.Change an emergency function. Exercise is one of the best things you can do for a healthy heart.
Johns Hopkins Professor and Educational Researcher Kerry J. Stewart, Ed.D. Basically, you should train most days of the week, he says. This could be, for example, 30 minutes a day, five days a week.
But your heart can also benefit from shorter periods of exercise, such as 10 to 15 minutes regularly, and aim for 150 minutes per week. Find an easy way to move up.
Go to bed soon.
Not getting enough sleep increases the risk of heart disease and stroke – regardless of age, weight, physical activity or smoking. Learn the link and how you can improve your sleep.
Call.If you're late, schedule your checkup so you and your doctor know your heart risks and have a plan to protect your heart.Download our Heart Smart guide.Age by age, you'll learn what to look for and what to do, whether you're 25 or 65, with easy tips, useful tips and practical knowledge you can keep ahead of time. heart disease.
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