It is a true statement that if you smoke cigarettes, 11 days are reduced from your life. This is based on a study which found that smoking one cigarette shaves about 11 minutes off your life. This number depends on the number of cigarettes smoked, the duration of smoking, and the health of the person smoking.
Cigarettes contain nicotine, carbon monoxide and other harmful chemicals that can harm health. Nicotine is an addictive substance that encourages the body to smoke cigarettes. Carbon monoxide reduces your blood's capacity to carry oxygen. Other harmful chemicals can damage the lungs, heart and other organs.
Some of the health problems caused by cigarette smoking include:
*Cancer (lung, mouth, throat, stomach, kidney, breast, bladder, and blood)
- heart disease
- stroke
- lung disease
- diabetes
- Diabetic kidney disease
- diabetic blindness
- Osteoporosis
- infertility
- Abortion
- birth defects
If you smoke cigarettes, it is important to take steps to quit smoking. Quitting smoking will improve your health and increase your chances of living longer.
Here are some tips to quit smoking: * Set a date when you will quit smoking. * Tell your friends and family that you are quitting smoking. * Get help to quit smoking, such as a support group or a therapist. * Face the urge to smoke with healthy alternatives, such as exercising, taking a walk or talking to a friend.
Quitting smoking can be difficult, but it is possible. Quitting smoking will improve your health and quality of life.