Workout advices

in heath •  7 years ago 

Eat 5-6 times a day.
Eat clean and healthy.
Avoid sodas and sweets.
Eat more protein than carbohydrates.
Exercise up to 30 min a day.
Drink a lot of water.
Do that for 3 months and you will suceed in life.

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You are what you eat!

heath fitness workout gym
7 years ago by

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