Many people leave the food at lunch no. It is very difficult for the Bengalis who are poor. I do not have the benefit of eating rice, but my heart is eating only. As a result, it is eaten - it is eaten. That is exactly what the outcome is to be. Weight is no longer under control. Feel free to eat rice at Petpur only at noon. Remember our tips only. No one can prevent your slim.
8 tips for you!
Eat rice, eat equal amount of raw vegetables. That is to say, if you eat a cup of rice, then you will eat a cup of salad. You have to eat. This salad may contain cucumbers, tomatoes, cabbage, carrots etc. Do not give very little salt, no oil. Salad dressing too.
Eat pulses with rice. Eat a fish or meat. Salad, pulses, etc. will reduce your eating habits and reduce it to a greater extent.
Before starting to eat rice, take the food in the plate. And eat exactly what you eat. Do not take food in the plate repeatedly.
Many people ate after bathing after bathing. Do not do this thing at all. This reduces the metabolism rate and does not digest food. Weight increases fast
Do not sleep after eating rice. Not at all. And do not sit in one place. Take 20 to 30 minutes walk to rice after half an hour.
Many people have a habit of drinking tea or coffee soon after eating rice. This habit has to be abandoned.
Do not eat rice cooked rice cooker. Do not eat any potato flour or potato curry with rice.
Do not drink water with eating rice or eating rice. Drink water at least 30 minutes after eating.
There is no excess oil on rice, but rice is a healthy diet. If you eat rice by following the rules described above, fill the stomach, fill your mind but not increase weight. Rather, the weight will decrease if you can go to exercise regularly for an hour.