One of the most complete foods and that was a key piece in the evolution of the human brain is, undoubtedly, milk. It contains one of the lists of the most complete and beneficial elements for the development and correct functioning of our body.
What are the benefits of milk?
Bones and Teeth
One of the main and most important benefits of milk is the contribution that calcium gives to the growth and strengthening of the bone system, because that's where 99 percent of all the calcium the body needs accumulates.
Memory
Phosphorus is essential in this regard because the membranes of brain cells contain molecules with atoms of this mineral and the lack thereof will determine the progressive loss of memory.
In addition, phosphorus is essential for the assimilation of B vitamins, such as B1, B6 and B12, responsible for the functioning of the nervous system
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Vitamin A or retinol is directly related to the correct functioning of the eyes, hence its name is transported to the retina that helps, along with other components, to night vision.
This vitamin also plays a preponderant role for the immune system, the growth and the production of red blood cells, which makes the consumption of milk help to supply the quantities that the body needs.
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