If you want to increase weight by following rules, you should do it

Extra weight, such as height and age, is the cause of many diseases, and less weight is harmful. Many people are very lazy to hear a lot. So if the weight is low, then it can increase the rules. Find out if you want to increase the weight, keep some food in the food list every day.

1. If you want to increase the weight of peanut butter everyday. It contains lots of protein and fat. There are also magnesium, folic acid, vitamin B and vitamin E in this butterfly.

2. Potato khan every day. A large amount of carbohydrate is available from potatoes which helps in increasing the weight.

3. Put a glass of milk on the daily diet list. Note that milk is not without fat.

4. If you want to increase the weight, keep the bread in the morning every morning. There are fiber and some mineral in the bread that is not on another bread.

5. Place the cheese on the daily food list. Lots of fatty material is available from the cheese which will increase your weight quickly.

6. You can eat butter every day. Instead of oil in cooking, butter can be used. High calorie-rich butter will help to increase weight. But eating extra butter is harmful for health.

7. Regular ghee increases weight. In addition to fat, there are fatty acids and anti-oxidants.