The disadvantage of sugar

Sugar has such benefits, as well as badness. Additional sugar can adversely affect our health.

Why not eat more sugar because sugar can reduce life expectancy.
You probably know that candy bar or soda cannot be healthy, but you might not be aware how our carbohydrates are harming our body. Sometimes it is okay to eat, but regular play has a significant negative effect on health. A study of the University of California San Francisco found that drinking 20 ounces of soda per day is equivalent to the 4.6-year increase, which is similar to the effects of cigarette smoking. This cell has a brief lifetime relationship with an adult.

Sugar can increase your insulin
An immediate result of taking excess sugar is increased in insulin emission. Insulin regulates our body's blood sugar. Vashanti Malik, a research scientist at Harvard TR Chan School of Public Health, said, "Soda is the worst shadow of the past. The beverage of Beverage is rapidly absorbed, causing blood sugar and insulin to grow rapidly. Over time, it leads to insulin resistance where the body needs excessive insulin to be active and adversely affects the metabolic health of the person. 'Natural sugar (eg fruit carbohydrate) does not have the same negative effect as it is combined with fiber, fruit fiber gradually Helps to absorb.

Sugar keeps the risk of diabetes
If you have any clear signs of high blood sugar, then maybe you are already in the streets of diabetes. Dr. Saltzman said, "insulin resistance causes more pancreatic insulin production. Over time, pancreatic tiredness may be exacerbated due to excessive production and the ability to produce adequate insulin can stop. If this happens type 2 diabetes can be developed

There are also many other reasons as well

*Sugar increases weight
*Sugar increases the risk of high blood pressure and heart disease
*Sugar induces brain
*Sugar can keep you hungry
*Sugar can damage the brain
*Sugar can be the cause of fatty liver

• Sugar can damage the teeth
  *Sugar increases the risk of depression