Hemp seeds are good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of Omega-6 to mega-3, which Is considered in the optimal range . Studies have shown that giving hemp seed oil to people with Excema may improve blood levels of essential fatty acids .
Primary health benefits of Hemp seeds
8 years ago by hempgirl (38)
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Source:
https://authoritynutrition.com/6-health-benefits-of-hemp-seeds/
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