SLC S22 Week 3 - Herbal Medicine for Men's Hormonal Health

Hello everyone! I hope you will be good. Today I am here to participate in Steemit Learning Challenge of @afzalqamar about the Herbal Medicine for Men's Hormonal Health. It is really an interesting and knowledgeable contest. There is a lot to explore. If you want to join then:

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Join Here: SLC S22 Week 3 - Herbal Medicine for Men's Hormonal Health

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Herbal Prostate Support Remedy

Prepare a tea blend for prostate health. Use at least 3 herbs. Document the ingredients, preparation steps, and benefits.

Prostate health is very important for the men. It is an important health for the humans. The problems in the prostate health causes urinary problems, poor control of the bladder and other urine related problems. It can also impact the vital health of the men. Due to community restrictions I cannot use the word directly here.

So I will prepare a tea blend for the prostate health. I will use the following ingredients:

• Pumpkin seeds
• Sunflower seeds
• Green tea

Here you can see the pumpkin seeds. These are not any kind of special seeds these are just the seeds of the pumpkin which we use as a vegetable. And these are the dry seeds of the pumpkin. These are used in many herbal medicines. We can get these dry seeds from the herbal stores easily. Moreover we can also make them dry by getting fresh pumpkin seeds from pumpkin. So we will use them in this tea blend for the support of the prostate health.

These are the sunflower seeds. Everyone is aware of these seeds and these are the most amazing in taste and benefits. The plants are grown in the fields and when they become fully ripe then their seeds are extracted. These seeds are obtained in the raw form and in order to make them able for eating these are heated and then these are sold in the market. These seeds will also be the part of this tea blend.

This is the green tea. I think there is no one who is not aware of this great thing. It is widely used everywhere for the fit essentials and slim body maintenance. This green tea comes in different varieties and flowers. I will use this natural and widely used flavour of green tea. This is processed green tea we can also get raw green tea. It will be the part of our team blend for the support of the prostate health.

Now let us start the preparation of the tea blend for the support of the prostate health.

First of all I have taken water in the container. We will make this tea blend in the water. I have e started warming the water.

After heating the water for some time I have added pumpkin seeds in it. We can also crush them and put them into the water. I am using complete pumpkin seeds without crushing them.

Here I have peeled off the sunflowers seeds because we just need to add the inside seed not the outer cover of the seeds. I like to eat these seeds normally as well. Now these are also in the container.

Now I have heated these sunflower seeds and pumpkin seeds to get their extract in the water. Now we need to filter the water from these seeds.

After this we need to add the green tea. Here I have added it finally. Now we need to dip this in it for some time and keep on boiling the water so that the benefits of the green tea can also be added into this water.

Here you can see because of the green tea the colour of the water has also changed. And now our tea blend for the support of the prostate health is ready to use.

Benefits of Every Herb for Prostate Health

1. Pumpkin Seeds

• Wealthy in Zinc: Zinc is crucial for prostate health, as it controls testosterone levels and lessen the gamble of harmless prostatic hyperplasia (BPH). It additionally upholds the maintenance and recovery of prostate cells.
• Phytosterols: These plant-based supplements make the prostate psychologist, carrying back broadened tissue to typical size, accordingly reassuring better progression of pee and mitigating BPH side effects.
• Calming Qualities: Pumpkin seed juice decreases irritation inside the prostate, lessening agonies and contracting in the expanding from prostate illnesses.
• Magnesium Abundance: Magnesium upholds smooth muscle unwinding, which helps in protecting health and capability in the urinary parcel.

2. Sunflower Seeds

• High in Selenium: Selenium is a cell reinforcement that can safeguard prostate cells from oxidative pressure and lower the gamble of prostate disease. It additionally helps with DNA fix, forestalling unusual cell development.
• Fundamental Greasy Acids: These sound fats support hormonal equilibrium by helping with the creation of chemicals significant for prostate health and lessening aggravation.
• Plentiful in Nutrient E: It is a strong cell reinforcement which safeguards the prostate organ from oxidative harm and advances its exhibition.
• Detoxifies the Body: Sunflower seeds help the body in detoxing the noxious mixtures, in this way decreasing the weight on the prostate and urinary framework.

3. Green Tea

• Catechins for Prostate Health: The catechins in green tea have been displayed to restrain the development of prostate cells in BPH and decrease the gamble of prostate disease by focusing on unusual cell development. - Anti-provocative Effects: Green tea diminishes irritation in the prostate, facilitating side effects like agony and trouble in pee.
• Detoxifying and Cancer prevention agent Properties: Green tea upholds the evacuation of poisons and battles oxidative pressure, which adds to prostate health and life span.
• Further develops Blood Circulation: Great blood stream guarantees the prostate gets every one of the supplements and oxygen fundamental for ideal organ working.

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Advantages of This Tea blend for Prostate Health

1. Thorough Hormonal Support :
   Zinc and selenium from the seeds, in blend with catechins in green tea, balance chemicals liable for testosterone levels that are fundamental for prostate health. This assists with keeping away from hormonal awkward nature that are many times answerable for prostate broadening and brokenness.

2. Reduces Prostate Development and BPH Symptoms:
   Phytosterols in pumpkin seeds and cell reinforcements in green tea work synergistically to shrivel the prostate, take out urinary maintenance, and further develop pee stream, subsequently bringing help from all side effects of BPH, which incorporate continuous pee around evening time.

3. Fights Prostate Disease Risk:
   The rich cancer prevention agent content of the blend, including selenium, vitamin E, and catechins, safeguards prostate cells from free revolutionaries and lessens the possibilities of transformation prompting malignant growth. There is a diminished gamble of prostate malignant growth with consistent admission.

4. Effective Calming Action:
   All the three are strong mitigating specialists that relieve the prostate, in this way facilitating agony and expanding from irritation. This makes for more noteworthy solace and general prostate working.

5. Improves Urinary Health:
   It quiets aggravation and loosens up muscles around the bladder, assisting urinary stream, making it with supporting sound urinary parcel capability. This implies that the man with BPH or any prostate-related issue has better bladder control.

6. Energy and Generally speaking Vitality:
   Other than prostate health, the supplements in the blend help energy levels, lessen weariness, and give a sensation of prosperity.

7. Natural Detoxification:
   The tea kills poisons and oxidative pressure, which upholds prostate health as well as guarantees better by and large detoxification, safeguarding different organs associated with the urinary framework.

This superior tea equation gives an all encompassing, regular method for working on prostate health while at the same time supporting by and large energy and prosperity.

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Herbal Research Report

Research three herbs specifically beneficial for men's hormonal health. Write a summary covering their uses and benefits.

In the domain of hormonal health for men, three herbs demonstrate especially helpful. Further underneath are their purposes, benefits, and the significant jobs they play in supporting the hormonal equilibrium in men.

1. Tribulus Terrestris

Tribulus terrestris is perhaps of the most well-known plant that develop all over Pakistan and is profoundly esteemed for its viability in expanding imperativeness, physical, and conceptive health. This herb has been utilized since antiquated times in customary medication, and in light of its bioactive blendtures, particularly saponins, protodioscin adds to its therapeutic properties. In addition, it is used for improving endurance, energy, and strong strength; consequently, it is one of the fundamental fixings in regular health works on taking a stab at by and large wellness and execution.

Role in Men's Hormonal Health

Tribulus terrestris attempts to help typical chemical levels by animating the arrival of luteinizing hormone (LH), which thus conveys a message to the testicles to increment testosterone creation. With expanded testosterone comes expanded drive, further developed bulk, and a general feeling of essentialness. This herb is exceptionally powerful for men whose testosterone levels have been brought due down to maturing or stress. Hence, by supporting normal testosterone creation, Tribulus contributes fundamentally to the upkeep of a fair and ideal hormonal profile.

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2. Ashwagandha

Ashwagandha, likewise alluded to as Indian ginseng, is a strong adaptogenic herb that fills in overflow in Pakistan. Hundreds of years prior, it was among the most fundamental parts of Ayurvedic medication because of its high worth connected with hostile to stretch activity, height of energy, and advancement of health overall. Ashwagandha acts decidedly against weakness, further develops focus, and supports actual perseverance; consequently, it tends to be considered as an overall herb for mental and actual execution upgrade.

Role in Men's Hormonal Health

Ashwagandha assumes a significant part in keeping up with hormonal equilibrium by bringing down cortisol the pressure chemical that can bring down testosterone creation. Constant high cortisol levels are one of the most significant disruptors of hormonal health, however the adaptogenic properties of ashwagandha empower the body to adapt to pressure much better, which is vital for ideal chemical levels. It additionally impacts the hypothalamic-pituitary-gonadal axis, which oversees testosterone and other regenerative chemicals. Research has reported that supplementation with ashwagandha increments testosterone creation, in this way expanding sperm quality and more elevated levels of fruitfulness among men; accordingly, the herb will be exceptionally perfect for use in everyday regenerative health.

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3. Fenugreek

Fenugreek, a herb ordinarily tracked down in the normal Pakistani family, has served as a delicacy as well as one of the herbs in Ayurvedic medication. The seed is wealthy in fiber, saponins, and flavonoids, among numerous others, which make for medical advantages. Fenugreek was likewise known to be a simple method for further developing assimilation and digestion, including solidarity to the body. In this manner, it is a herb to achieve general health and energy.

Role in Men's Hormonal Health

Fenugreek upholds men's hormonal health by upgrading testosterone creation through its rich substance of furostanolic saponins. These blendtures invigorate testosterone creation and assist with forestalling its transformation to estrogen, advancing a superior hormonal equilibrium. Moreover, fenugreek's capacity to control glucose levels assumes a vital part in hormonal security. Unsound insulin levels obstruct testosterone creation, while fenugreek keeps up with typical glucose and thus upholds steady testosterone levels. By and large, this herb is exceptionally useful in helping moxie, expanding muscle strength, further developing energy, and keeping general hormonal health in balance.

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Custom Herbal Remedy

Create a remedy targeting stress reduction and vitality for men. Use at least 3 herbs. Write the process, recipe and benefits.

Stress is one of the worst things which is overcoming the health of many people. There is need to control this fatigue from the lives of the people. If we are stress free then we can live long a healthy life. Vitality is another important thing for the men. W need to control the stress levels as well as to maintain the vitality of the men. So here is the custom herbal remedy for the stress reduction and mental vitality. I will use the following ingredients:

• Almonds
• Chia Seeds
• Cashews
• Walnuts
• Milk

These are all the ingredients which will be used to create this wonderful remedy.

Here you can see the almonds. These are widely used in many forms. We use them in dishes, medicines and we also use the oil extract of the almonds. So these will be used in this custom remedy.

Here you can see the chia seeds. These are also well-known for the men vitality and strength. They play a great role in the stress reduction and vitality of the men. So I will use them as well.

Here you can see the walnuts. I think everyone knows about the walnuts. These are one of the most expensive dry fruits and are available in different variants. Their shake is like a skull and when we open it we get the seed like a brain. It is very useful in stress reduction and vitality.

Milk is also a well known and powerful natural liquid ingredient. I will use this amazing ingredient in the remedy. And it will work as a solvent.

Here first of all I have taken milk in the container. I am heating it and now I will add other ingredients in it.

Here you can see I have added almonds in this milk. I have crushed the almonds into small pieces so that they can be blended in the milk easily.

Here we add chia seeds in the milk. These small seeds are added in a small quantity. They are very beneficial and their excess quantity can be harmful for the health.

Now I am adding cashews in the milk. I have crushed them into small pieces as you can see.

Here I am adding walnuts in the milk. This is our last ingredient in the remedy. Walnuts are my favourite. So I have added them in it. I have crushed the walnuts into small pieces.

Now I have boiled the milk along with all the ingredients for about 10 minutes and we can see that with the chia seeds and all other ingredients the colour has changed. And now it is ready to use. So we can use this remedy for the stress reduction and vitality.

Further in order to enhance its taste I have added some sugar according to my needs. We can also use honey if available or any other thing which you like to enhance its taste.

Benefits of the herbs on stress reduction and vitality

1. Almonds

Magnesium-Rich for Stress Alleviation: Magnesium is fundamental in lessening cortisol levels-the pressure chemical and quiets the sensory system. Unwinding and a feeling of quiet is the main increase for the decrease of pressure. Hence, almonds are one of the fundamental components of any pressure decrease recipe.

• Cell reinforcement Force to be reckoned with: Nutrient E-Almonds are a force to be reckoned with of vitamin E, an extremely compelling cell reinforcement, that can protect the cells from harm coming about because of stress through oxidative impacts. This supports better mental working and profound prosperity because of diminished aggravation and oxidative pressure.
• Enduring Energy from Solid Fats and Protein: Almonds give consistent energy from sound fats and protein. The body can endure the physical and mental difficulties of the day without encountering the inescapable energy crashes frequently connected with pressure or weakness. Almonds guarantee elevated degrees of essentialness, in any event, when things get requesting.

2. Chia Seeds

• Omega-3 Unsaturated fats for Close to home Balance: Chia seeds are brimming with omega-3 unsaturated fats, which are perfect for the mind. These fats are known to adjust mind-set, decrease nervousness, and work on by and large mental lucidity. They likewise assume a part in working on close to home prosperity by decreasing pressure prompted irritation.
• Adaptogenic Properties for Stress Resilience: As an adaptogen, chia seeds assist the body with adjusting to pressure all the more really. Chia seeds balance cortisol levels and backing the body's pressure reaction framework, accordingly forestalling physical and mental weariness brought about by persistent pressure.
• Fiber for Glucose Regulation: Chia seeds are extremely high in fiber, which manages glucose levels. Stable glucose levels forestall those plunges in energy and temperament that can be welcomed on by pressure, permitting a consistent, adjusted progression of energy over the course of the day.

3. Walnuts

• Mind Helping Omega-3s and Nutrient B: Walnuts contain elevated degrees of omega-3 unsaturated fats, which backing cerebrum capability, mental lucidity, and close to home equilibrium. These supplements further develop state of mind and neutralize sensations of tension. Moreover, walnuts are plentiful in B nutrients, which are expected for nerve capability, diminishing the impacts of weight on the sensory system.
• Melatonin for Good Sleep: walnuts have a characteristic event of melatonin, a chemical that controls rest wake cycles. Great rest is fundamental for the decrease of pressure and the support of elevated degrees of essentialness. By advancing great rest quality, walnuts assist the body with recuperating from the physical and close to home strain, thus diminishing feelings of anxiety.
• Supported Energy from Solid Fats: walnuts are likewise wealthy in sound fats and protein, which give a dependable wellspring of energy. This is particularly significant for men who might encounter exhaustion because of stress. Walnuts assist with reestablishing energy levels and guarantee supported imperativeness over the course of the day.

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Benefits of This Remedy for Stress Reduction and Vitality

1. Comprehensive Stress Relief:
   The blend of almonds, chia seeds, and walnuts is a comprehensive way to deal with pressure help. Magnesium from almonds, omega-3s from chia seeds, and the adaptogenic properties of chia and walnuts cooperate to bring down cortisol levels, lessen tension, and quiet the sensory system. This cure is an amazing decision for men managing persistent pressure or weariness.

2. Long-Enduring Energy and Vitality:
   Energy will be provided using sound fats, protein, and fiber to keep up with it throughout the day. It doesn't utilize quick consuming sugar fills, however gives men consistent, feeding energy to help stay invigorated, performing at greatest mental and actual limit.

3. Improved Rest and Stress Recovery:
   walnuts contain melatonin and are useful for rest upgrade. A quality rest is huge in recuperating pressure and reestablishing life. The serene idea of the medication joined with the rest advancement characteristics of the walnuts guarantee a more viable relief of stress as well as recovery of energy levels.

4. Boosts Mental Skills:
   Omega-3 unsaturated fats and B nutrients of walnuts and chia seeds further develop mind capability, mental clearness, and concentration. The ideal dietary plan permits men to mitigate pressure better, increment efficiency, and remain awake when under tension.

5. Hormonal Equilibrium and Flexibility:
   Chia seeds are an adaptogen, that assists with directing cortisol levels, which is vital for hormonal adjusting. This will be especially valuable for men, whose pressure could be influencing their hormonal health. The cure upholds the body to deal with pressure in a fair way, guaranteeing that it stays lively and good for the long stretch.

6. Antioxidant Guard for Pressure Hardiness:
   Almonds and chia seeds have strong cell reinforcements that assistance in the battle against oxidative pressure that emerges from stress on the psyche or body. It assists cells and tissues with staying away from harm, guaranteeing a long existence of health and strength, and for that reason this cure would be great to limit pressure related harm to the body.

This predominant home made medication offers the best stress reliever and hormonal balance benefits. Since its herbs list is so wealthy in supplements, it guarantees synergistic exercises for the advantages of mental as well as actual health, assisting men with feeling lesser degrees of stress, better degrees of energy, and intellectual ability alongside even hormonal emission. Life would turn out to be better adjusted, more fiery, and stronger for them.