SLC S22 Week 3 - Herbal Medicine for Men's Hormonal Health

_{Assalamu Alaikum,
Hello everyone,
I am @selina1
From #Bangladesh}

Starting off by wishing good health to all steemit friends. Let's come again in third week to participate in herbal remedy engagement challenge. Today I will share my experience about some herbal ingredients. So let's get started.

Herbal Prostate Support Remedies: Prepare a tea blend for prostate health. Use at least 3 herbs. Document the ingredients, preparation steps and benefits. (3 marks)

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Prostate Health Tea

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Prostate health tea can be made with various ingredients and these herbal ingredients are almost always present in our house. Because most of the ingredients are in our cooking ingredients. However, below is what you will need to make ready-made health tea.

Materials

Name	quantity
Onion	2
water	half a liter

prepared method

• Step 1 : First I peel and slice the onion and wash it well.

• Second step: Now add half liter of water in a clean container. Then add the chopped onion pieces to the water.

• The third step: Now I will fake it for ten minutes. When the onions are cooked well, remove from the oven. After that I will serve it slightly cold.

Benefits

• Onion: Eating onion reduces prostate health to a large extent. Besides, onions reduce the risk of prostate cancer. Onions contain vitamin C. Onions are widely known for their antioxidant and anti-inflammatory properties. Eating onions boosts immunity and improves digestion, which has an indirect effect on the urinary system.

• Water: Water greatly improves digestion. Drinking water causes water to pass through the stomach and intestines, thereby effectively eliminating vajra and affecting the urinary system.

Health Benefits of Tea

Drinking this tea regularly will keep the prostate and bladder healthy. Onion H improves bladder and prostate health. Below are some more benefits of onion tea for prostate health.

1. Pain or burning during urination.
2. A feeling of not emptying the bladder after urination and pain in the back.
3. Urinary frequency resulting in getting up repeatedly at night to urinate.
4. Blood in urine and weak urine stream etc.

This tea is very beneficial to prevent these diseases. However, you have to take the medicines that you are taking according to the doctor and besides, if you drink this tea, it will be effective in curing your disease very quickly.

Consumption rules

You can drink this tea every morning on an empty stomach. If you make this tea with onion in one liter of water every day, you can keep it cold. After that, you can drink one cup after heating it throughout the day.

Herbal Research Report: Research three herbs specifically beneficial for men's hormone health. Write a summary covering their uses and advantages. (2 marks)

Cumin

Cumin is a very popular spice that adds flavor and flavor to cooking. It also has nutritional value. As eating it improves digestion, relieves insomnia. A good sleep reduces any stress or pressure. Cumin plays a very effective role in gastric problems and improving digestion.

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Consumption rules

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Drinking cumin tea regularly at least three times a day will increase digestion. Also, cumin seeds can be eaten in various ways.

Ginger

Ginger has medicinal properties for almost all types of diseases. It helps in controlling high blood pressure. Also ginger
Influences the release of luteinizing hormone in the body. Ginger plays a role in reducing stress and tension as it regulates blood pressure. It balances hormonal problems in men.

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Consumption rules

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Ginger can be made into tea. Besides, ginger juice can also be consumed with honey. Another feature of aadhaar is that it can be eaten raw as well as dried and stored at home for many days.

Peanuts

Wood nuts are very tasty to eat and it is commonly used in various food recipes. Apart from being delicious, it is also rich in nutrients. Peanuts are rich in vitamins and contain protein, fiber and fat that help in providing energy and improving digestion. Good digestion helps to relieve fatigue. Eating this nut on an empty stomach improves brain function.

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Consumption rules

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Nuts should be eaten daily on an empty stomach. Apart from this, many benefits can be obtained by eating soaked peanuts regularly.

Custom Herbal Remedies: Create a remedy targeting stress reduction and vitality for men. Use at least 3 herbs. Write process, recipe and benefits. (3 marks)

Today I will make a remedy targeting stress reduction and vitality for men. I will make this remedy today with something homemade and natural. Anyway below is what I need to make this remedy.

Ingredients:
Shout out
Teppanyaki leaves
cinnamon
the water

Prepared method

• Step 1 : First I will cut the leaves and stems from khutkatchu tree and tepagri tree and wash them well with clean water. Then cut the cinnamon and wash it well.

• Second step: Take two cups of water in a clean container and add khut kachu leaves, tapagari leaves and cinnamon inside it.

• Third step: Now place the pot on the stove and mix it well with rice. After cooking for about 5 to 6 minutes, remove from the oven and serve.

Benefits

• Khutakchu Pata: This tree is called very kuchupata tree in our local language. It is an excellent medicinal plant. The leaves of this plant relieve stress and tension. It helps to balance the hormones in the head.

• Tepatagari leaves: The leaves of this plant increase the immunity of people. It has many medicinal properties. It contains antioxidants which reduce the chances of cancer by removing pollutants. Also this plant is used with medicinal plants for various diseases. Consuming it reduces stress to a great extent.

• Cinnamon: Since ancient times, cinnamon is known for its rich nutritional properties. Cinnamon protects vitality by relieving both stress and tiredness. Cinnamon works by reducing blood sugar and inflammation. Brain cells have a disease called neurodegenerative. Therefore, cinnamon works as a benefit in such diseases.

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Benefits of Remedy

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Consuming this remedy will relieve mental stress and fatigue. In addition, the vitality of the whole day will increase. When the body's stress is reduced, the hormonal balance is correct.

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Consumption rules

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This remedy is usually taken in the morning on an empty stomach. You can take it after a few days if you want.

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Thank you all for reading my post

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I would like to invite some of my friends to this contest. They are, @damithudaya @dasudi @vivigibelis @afrinn @jyoti-thelight