SLC S22 Week 4 - Herbal Medicine for Hormonal Balance and Stress Management for Women

Hello everyone! I hope you will be good. Today I am here to participate in Steemit Learning Challenge of @afzalqamar about the Herbal Medicine for Women's Hormonal Health. It is really an interesting and knowledgeable contest. There is a lot to explore. If you want to join then:

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Join Here: SLC S22 Week 4 - Herbal Medicine for Hormonal Balance and Stress Management for Women

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Adaptogen Tea Recipe

Prepare a tea using at least 3 herbs to support women hormonal balance. Document the ingredients, preparation steps, and benefits of herbs and remedy.

Women health is very important and the hormonal changes in the women happens in different ways and in the cycles as well. In order to make balance in the hormonal health of women here is a creation of the remedy. I will use the following ingredients:

• Oats
• Amla
• Flaxseed

Here you can see the oats. Oats grow with the wheat. We can also grow then separately. They are bigger in size than the wheat seeds. Their colour is also similar to the wheat and they are really very helpful in the maintenance of the health naturally. They have a lot of functions for the better health. They are also used to support women hormonal balance naturally. So I will use it in this remedy.

Here you can see Amla in the picture. These are the dry Amla due to which their colour is looking black. They are also the natural blessing for the betterment of the health and especially the hormonal balance of women. We can use fresh as well as dry Amla. We can easily get this herb from the herbal stores or even from the vegetables market.

Here you can see the flaxseeds. These are also used for multiples purposes to make the health better naturally. Flaxseeds are of light brown colour. They have shine. They are used for the hairs growth as well. But mainly they play role for the hormonal balance of the women. Do it will also be the part of the remedy.

Here you can see I have collected all the required ingredients at one place with precise quantity for the remedy so that I can use them easily. So after taking all these ingredients in hand let us start the preparation of the remedy.

Here you can see I have taken water for the tea creation. All the ingredients will be oiled in this water. I have taken little bit more water than a glass to make one glass of the tea remedy for the hormonal balance in women.

Here you can see I have put oats in the water for the boiling purpose. We can also crush the oats into small fine pieces or into the powder to use them in the tea creation. But I am using them as it is because while boiling their benefits will be added automatically in the tea.

After adding oats I have added flaxseeds in this remedy. Flaxseed makes the remedy thick because of their viscous property.

Here I have added amla in the tea creation for the hormonal balance of women. It plays important role for the hormonal balance.

After continuously boiling all the ingredients in the water the colour has changed. Due to heat absorption in the water it is bubbling and Bo ling all the ingredients in it finely to get their extract. The change in the colour presents that their extracts are now added in this tea.

Here you can observe that the tea is ready to take. I am not going to take it I just hold it to take picture because it is for the hormonal balance of women. Due to the flaxseeds the tea was thick in nature.

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Benefits of Each Ingredient

Oats

• Plentiful in B Vitamins: Fundamental for chemical creation and guideline, especially significant for diminishing PMS side effects.
• Contains Magnesium: Supports unwinding and decreases the effect of weight on hormonal uneven characters.
• Beta Glucans for Stress Relief: These mixtures assist with quieting the adrenal organs, which can become exhausted during times of pressure, prompting hormonal vacillations.

Flaxseeds

• High in Lignans: These plant intensifies impersonate estrogen, helping balance chemical levels — especially valuable during menopause or sporadic cycles.
• Omega-3 Greasy Acids: These sound fats lessen irritation, a vital consider hormonal irregular characteristics.
• Upholds Stomach Health: Flaxseeds advance ordinary solid discharges, supporting the end of overabundance chemicals and poisons from the body.

Amla (Indian Gooseberry)

• Strong Antioxidant: Shields the body from oxidative pressure, which can upset chemicals.
• Plentiful in Nutrient C: Lifts adrenal organ wellbeing, diminishing pressure actuated hormonal uneven characters.
• Detoxifying Agent: Supports liver capability, which is basic for the digestion and detoxification of chemicals like estrogen.
• Further develops Hair and Skin: Advances better skin and diminishes hair fall frequently connected to hormonal lopsided characteristics.

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Benefits of the Tea

1. Balances Hormones

   • Controls estrogen levels, upholds adrenal wellbeing, and advances better generally hormonal capability.

2. Reduces Stress

   • The magnesium in oats and the cancer prevention agent properties of amla cooperate to quiet the sensory system and lessen cortisol (stress chemical) levels.

3. Improves Digestion

   • Flaxseeds improve stomach wellbeing, supporting the detoxification of chemicals and forestalling awkward nature brought about by unfortunate absorption.

4. Enhances Skin and Hair Health

   • The L-ascorbic acid from amla and omega-3s from flaxseeds sustain the skin and scalp, fighting dryness and diminishing going bald.

5. Boosts Energy and Vitality

   • This supplement rich tea gives a delicate jolt of energy without the accident related with caffeine.

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Herbal Research Report

Research three herbs specifically beneficial for women's hormonal health. Write a summary covering their uses and benefits of herbs and remedy.

Fenugreek, fennel, and licorice are well known herbs used by people for health. They are extraordinarily to address different kinds of hormonal unbalanced qualities that lead to a disorder or some likeness. In medicine, these are applied for regulating regenerative issues in women. Here are the uses and benefits as well as the summary of their benefits:

1. Fenugreek

Uses and Benefits

Fenugreek seeds contain a great deal of phytoestrogens and diosgenin. These are the combinations that capacity like estrogen inside the body and enjoy many benefits concerning hormonal prosperity.

• Balances Hormones: Balances estrogen and allows the incidental effects to liberated from PMS and menopause.
• Supports Lactation: Stimulate milk stream in nursing mothers in view of galactagogue property.
• Controls Blood Sugar: Further develops insulin responsiveness, which is connected with hormonal prosperity and PCOS the board.
• Boosts Libido: Deals with sexual prosperity and diminishes symptoms of hormonal exhaustion.

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2. Fennel

Uses and Benefits

Fennel seeds contain phytoestrogens and crucial enhancements that help hormonal harmony and regenerative prosperity.

• Mitigates Female Pain: Diminishes pressing, protruding, and bother related with month to month cycle.
• Maintains Breastfeeding: Goes probably as a trademark galactagogue, redesigning milk creation in nursing mothers.
• Balances Hormones: Facilitates symptoms of menopause, for instance, hot gleams and mental episodes.
• Propels Stomach related Health: Helps in handling, diminishing enlarging and further creating supplement absorption central for hormonal ability.

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3. Licorice

Uses and Benefits

Licorice root is an uncommon adaptogen and substance balancer that helps adrenal and regenerative prosperity.

• Lessens Stress: Endeavors to diminish the effects of tension by supporting adrenal organ ability. This indirectly endeavors to change the compound.
• Balances Estrogen: Assists in controlling estrogen and progesterone to help with capricious periods and menopause.
• Calming Effects: Reduces stress which is connected with PCOS and endometriosis.
• Maintains Fertility: Updates ovulation and uterine prosperity, thusly chipping away at regenerative prosperity.

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Summary of Benefits of the Herbs

1. Balances Estrogen Levels: The phytoestrogens in fenugreek and fennel help with counterbalancing estrogen, which lessens PMS, menopause secondary effects, and hormonal skin break out.
2. Reduces Stress: Licorice helps in supporting adrenal ability, thus diminishing cortisol levels and stress-provoked hormonal unpredictable qualities.
3. Relieves Female Discomfort: The quieting and muscle-relaxing properties of these flavors assist with facilitating crushing and enlarging.
4. Improves Regenerative Health: Ordinary use maintains lavishness and oversees ladylike cycles.

These herbs give comprehensive benefits for managing regulating hormonal health while simultaneously progressing in everyday health.

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Stress Relief Remedy

Design a calming remedy for the women which controls the stress naturally by controling the hormones. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy.

Stress is one of the biggest problems in the today's world for all the human beings and specifically for the women. If a woman is going through stress then she will not be able to manage her family and her own daily routines. It is very necessary to cure the stress in the women. Here is a remedy which will reduce the stress in the women. The interesting thing of this remedy is that it will control the hormones and then it will work to reduce stress. I will use the following ingredients:

• Chasteberry
• Star anise
• Lavender 🪻

Here you can see chasteberries. These are the seeds of black and white colour. Their appearance resembles with the black pepper. These are very useful to control the hormones of the women to reduce their stress level naturally.

Here you can see the widely used herb star anise. These have the shape of star as you can see in the picture. These are my favourite because of their taste and fragrance in the dishes. It is also useful to control the hormones to reduce the stress level in women.

Here you can see lavender. It is also a widely used herb in various medicines and helpful for a number of diseases. But above other benefits and uses it is very helpful in the stress reduction. Its fragrance plays important role in stress reduction. In the picture it is a dried lavender. The fresh lavender is of purple colour and it looks like 🪻.

Now let us money towards the preparation of the remedy to control the hormones naturally with herbs to reduce the stress level.

I have collected all the herbs at one place for the easy usage for the creation in the remedy. After having all these herbs we can easily create a herbal remedy to reduce the stress levels.

As a universal solvent I have taken water to boil all these herbs in it to extract their benefits so that one can easily take this tea for the stress reduction.

Here you can see I have added chasteberry first in the water. The water was already warm because of continuous heating.

After adding chasteberry in the water I have added star anise. Please always be careful while using the herbs with respect to their quantity. Because when we use excess of anything it is harmful for the health.

It is the turn of the lavender 🪻 in the water. As it is in a dry form so it is floating in the water. But after absorbing water it will be dip down in the water.

I boiled the remedy for about 10 minutes and the colour of the remedy has changed. It shows the benefits of the herbs have been added into the water. It started giving fragrance which was very calming and peaceful. So the stress relieving remedy for the women by controlling the hormones naturally is ready.

It is ready to be used and it is especially for the stress reduction of women by controlling the hormones naturally.

This remedy is used to assist women to reduce the stress level by controlling the hormones. It combines the the calming and restorative properties of chasteberry, star anise, and lavender. These herbs work to reduce stress control hormones. Here are the further details:

Benefits of the Herbs

1. Chasteberry

• Hormonal Balancing: Balances the degrees of progesterone and estrogen, mitigating PMS side effects, temperament swings, and feminine inconsistencies.
• Stress Reducer: during the time spent hormonally adjusting, it lessens pressure in a roundabout way.
• Boosts Fertility: It animates the pituitary organ for better ovulation and in everyday great in general regenerative wellbeing.
• Frees Side effects from Menopause: Diminishes hot blazes, peevishness, among other menopause-related side effects.

2. Star Anise

• Calming Properties: Linalool in star anise is known to quiet the sensory system, accordingly decreasing pressure and nervousness.
• Hormonal Support: The phytoestrogens present in star anise are useful in directing estrogen levels and letting side effects free from PMS and menopause.
• Digestive Aid: It eases swelling and heartburn, which are normally brought about by pressure and hormonal uneven characters.
• Antioxidant-Rich: This assists the body with forestalling oxidative pressure, which might upset the hormonal equilibrium.

3. Lavender

• Nervousness Reducer: Has an extraordinary fragrance that quiets your faculties by decreasing cortisol levels to assist an individual with adapting to pressure and tension
• Rest Quality: Energizes great quality rest for the equilibrium of chemicals
• Stress Reliever: A characteristic muscle relaxer from unwinding and torment, thus mitigates strain cerebral pain and feminine issues
• Peace of mind Elevator: Invigorates serotonin and, hence, produces inspiring temperament lifts and reduces melancholy side effects.

Benefits of the Remedy

1. Reduces Stress: The two plants' loosening up activity diminishes how much cortisol delivered, consequently assisting with diminishing the degrees of stress and nervousness in the body.
2. Balancing Hormones: Chasteberry, along with star anise, supports controlling the degrees of estrogen and progesterone. In this way, PMS, unpredictable periods, and even menopause become more straightforward to bear.
3. Satisfying Slumber: The quieting activity of lavender prompts peaceful rest, which keeps up with hormonal wellbeing.
4. Digestive health: Star anise can assist with processing food, subsequently limiting swell and inconvenience frequently connected with hormonal changes.
5. Mood: The natural brew helps mind-sets and controls crabbiness and close to home precariousness.

So because of these benefits of this remedy it is very useful for the women who o reduce their stress levels by controlling the hormones naturally.

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I invite @chant, @wilmer1988 and @josepha join this.

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