My dear friends, I hope everyone is well?Alhamdulillah, I am also well with your prayers and love.I will be joining today's "SLC S22 Week 4 - Herbal Medicine for Hormonal Balance and Stress Management for Women". Before that, I joined a learning challenge in algebra.Anyway, I quite liked it, so I'm trying to get involved in it myself, and with great interest.

I am very grateful to @afzalqama sir for giving me the opportunity to use the treatments I have done at home at various times today.

To make this work I first need to take:

First ingredient	Coriander Seeds
	1 teaspoon

Second ingredient	Cumin Seeds
	1 teaspoon

Third ingredient	Honey
	1 teaspoon

Preparation method:

First, heat two cups of water in a pot.While heating water in a pot, when the water starts boiling, add cumin and coriander seeds to it.

After adding the coriander seeds and cumin seeds, heat it for another 7 minutes and boil it until it changes color.

As soon as the color changes, the container should be removed.

Strain it using a strainer and add a teaspoon of honey to the glass and stir.After stirring the solution for some time, the medicine will be ready.

After I finished preparing the medicine, I took a picture with it.This is just to confirm the solution was created by me.

Benefits:

Maintains hormonal balance, reduces period-related problems, and increases the body's immunity.

Improves digestion and reduces inflammation, balances estrogen hormones.

It naturally relaxes the body and reduces stress, and also helps regulate hormones.

Instructions for use:

Drink this tea every morning on an empty stomach or before going to bed at night. Regular use maintains hormonal balance. The body remains fresh and healthy.

Various herbal ingredients play an important role in supporting women's hormonal health.I will be researching three herbal ingredients right now.The three herbal medicines that I will be researching are:

• Mint leaves
• Basil leaves
• Olive leaf

Benefits:

Mint leaves help reduce cramps and other uncomfortable symptoms during menstruation. It also helps reduce flatulence and nausea.

The anti-spasmodic and estrogenic properties of mint leaves help maintain hormonal balance and help reduce hormonal problems during menopause.

Mint leaves are beneficial for the skin. They maintain good skin health and play an important role in skin care.

Mint leaves help reduce stress and at the same time, mint leaves help keep you free from worries.

Basil leaves work similarly, except that there is a slight difference in taste and smell between the two ingredients.I studied from different places and found that the activities of the two are almost the same.That is, just like mint leaves, basil leaves also work to solve hormonal problems in women.

Olive leaves regulate estrogen levels in the body and help maintain hormonal balance.

Resolves the problems of hot flushes, sweating and mood swings during menopause.

Olive leaves lower blood pressure and reduce the risk of heart disease.

The anti-inflammatory properties of olive leaves reduce inflammation in the body.

A calming remedy designed for women that naturally regulates hormones and controls stress. I used three ingredients to make this medicine.

Image	Material Name
	Ginger
	Bay Leaves
	Cloves

Preparation method:

First step:

Take two cups of water in a pot and heat it.In this situation, I used a rice cooker, in which I started heating two cups of water, and after the water started boiling, I added grated ginger to it.

Second step:

Then I added one to two bay leaves and four to five cloves to the boiling water.Then I started heating this solution with the ingredients for five to seven minutes and kept it hot for some time.

Third step:

After heating, I strained the solution through a sieve and put it in a glass.

Finally, after I prepared this medicine, I took a picture of it in my hand.I didn't use a strainer, but instead I put everything inside it, including bay leaves, ginger, and cloves.Its color was slightly yellowish.

benefits:

Ginger

Ginger increases the body's immunity, reduces stress, reduces stomach discomfort, eliminates hormonal problems, and also eliminates sleep problems and provides restful sleep.

Bay leaf

Bay leaves help relax the body. Using bay leaves increases digestion. Helps reduce stress. In many cases, the three materials perform similar functions, but these materials are extremely beneficial.

Clove

Cloves help with sound sleep, provide mental peace, and at the same time control stress.Cloves are very beneficial for colds and coughs, etc. Also, if you chew a clove and eat it for gastric problems, it will cure them.

Terms of Use:

The tea prepared above, when consumed regularly at bedtime, reduces mental stress and provides peace at the same time.

If you want to get results from this tea, you must drink it every morning or at bedtime.

I couldn't join last week due to busy exams.I had a lot to learn about men that day, but I learned a lot this week.I would like to thank you very much for organizing this challenge, which gave me the opportunity to explore herbal medicine a little.