Hello friends I hope you are great I am here to take part in SLC S22 Week 6 - Herbal Medicine for Menstrual Health.
Menstrual Support Tea: Prepare a herbal tea targeting menstrual health. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)
The ingredients for the remedy are as follows.
- 1/2 tsp ajwain
- Little piece of cinnamon
- A garlic clove
How I prepared it.?
I take pan added half cup of water and as it boiled added above mentioned ingredients and let it boil for 1 to 2 minutes. The remedy is ready.
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Benefits of ajwain
There are many benefits of ajwain for health.
The four most advantage of benefits of ajwain is stomach it boost the process of digestion and the people who has any shows of indigestion used it and its very effective.
The seeds of ajwain naturally has anti inflammatory properties that's why its strongly combat any infection inside the body and found very useful.
The use of ajwain is used to control blood pressure is also well document in different research and also the opinion of people shows that it highly recommended for the blood pressure issues.
The use of ajwain seeds for weight loss, highly recommended for the weight loss because personal I have used it and found it to very effective within few days we can control our weight up to our limit.
Also have anti microbial activity and can be used in combination with other herbal remedies to cure any kind of bacterial infection inside the body.
The use of ajwain seeds for controlling the cholesterol is also recommended because people are using it for control their cholesterol by the use of joint seeds and its really works.
Moreover ajwain seeds are also utilised in cough treatments and obviously it's really working with combination with other herbal and also alone.
Benefits of garlic
Garlic has many health benefits as we are well aware I will disturb you of them which I as follows the first office shows of garlic is following blood pressure and controlling any cholesterol issue if we have facing and it has while documented in a lot of research papers.
I have personally found it to very effective because my family members and few family friends are using garlic or control in blood pressure they found it very effective and they have control their blood pressure issues and also overcome the issues of cholesterol and its really work.
The garlic is also has a great importance in digestion the people who has any kind of indigestion if the are taking in the use of garlic in their diet they can compared the issue of digestive tract and any other microbial infection in digestive tract can be controlled by regular use of garlic in their food.
More over the use of garlic is while recorded and people find it very effective for the control of hypertension because it's part of our daily life we have a lot of issues and facing the issues of hypertension but we should use the regularly garlic in our food so that we can come back the issue of having hypertension.
The use of garlic and improve the bone growth and its health if we are taking the garlic in our food obviously we have better bone and its strength is improved.
The use of garlic is well-defined for the weight loss if we are use garlic specifically for weight loss it can be overcome with enough few days.
The benefits of cinnamon
*It has role in regulation of blood pressure and helpful in hormones issues the anxiety depression can be overcome by it's regular issues. As it's natural and has no side effects if taken in moderation.
It also useful for heat rashes and part of different drinks on daily basis such as in tea and food.
It can used on cardiovascular issues and overcome the fat level in body while used in adequate amounts.
Hence it has antibiotics and anti inflammatory properties which are obviously reduced by it's regular use in our diets.
It has strong anticancer properties and we should used it our daily food but in little amounts so that it's natural benefits can be obtained.
Research three herbs that help with menstrual health. Include their uses and benefits
Well there are many herbs which are beneficial.
Ajwain
Black pepper
Cinnamon
Ajwain
I have discussed the benefits of ajwain in very detail in above question here are more benefits.
It has an important role in menstrul cycle although it reliving the pain and cramps.
It has diversely significant in antimicrobial and antiinflammatory properties therefore it has role in relieving pain.
black pepper
It also widely important.
It reduces the pain due to anti inflammatory properties soothes the uteru while providing heating too in coordination of control of infections.
I had important role in digestive system along with strong agents of pain removing.
It also plays important role while stability of hormones.
By control the function of hormones it plays rule I regularly of mensis cycle.
It control the mood as it has effect on hormones stability.
Due to rich in fiber content it has strong role in bloating and cramps.
cinnamon
The cinnamon has many roles.
It helps in menstrual pain.
It control the nausea which is sometimes associated with mensis therefore it's intake may has positive effect.
The intake of cinnamon has effect on vomiting which is probably common in mensis.
It has effect on hormones and plays role in regulation of mensis cycle.
It control the irregularities in mensis cycle therefore it's quite effective.
- It's intake is healthy in people especially for people with polycystic ovary syndrome (PCOS).
Create a remedy to alleviate PMS (pre-menstrual syndrome) symptoms. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy.
The ingredients I have used are as follows.
ajwain 1/2 tsp
Little piece of cinnamon
Pinch black pepper
How I prepared it?
I take pan added half cup of water and as it boiled I added above mentioned ingredients allowed it boiled for 1 to 2 minutes it's ready.
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I have discussed in detail the benefits of these herbs which I have used, these are healthy and had it's role it's well document and Moreover I have taken information from my elder they told these are working and helpful in overcome the pre menstrul syndrome which is obviously becoming common.
Although intake of every remedy should be advised as a dose of it caused problems need to consult with professional because it's natural still few people may face the issues.
These herbs play role in regulation of hormones and control it's regularity as well control the mood swings too.
It's all about my today's post.
I would like to invite my friends @m-fdo, @jannat12 and @iqraraba786 to take part in the challenge.