Ingredients
• Cinnamon.
• Cloves.
• Honey.
| Ingredients | Quantities |
|---|---|
| Cinnamon | 3-4 sticks |
| Cloves | 2-3 pieces |
| Honey | 1 table spoon |
Preparation steps
• In this step you need for taking around 3 cups of water into a bowl and then you will on the flame and let water cook at medium flame.
• After that you have to add cinnamon,cloves in above quantities I have mentioned in bowl containing water.
• Now cook all these ingredients well for minimum 10 and maximum 15 minutes at medium to high flame.
• Now you will strain mixture and solids will be removed from water and now the remaining is tea which is extract of all essential ingredients used for making this remedy.
• Last but not least you need to add 1 teaspoon of honey.
Tea is ready for menstrual health!
Directions for using
You should use minimum of 2 cups every day which will gives you good effects in menstrual health!
Benefits for each ingredient for menstrual health
Cinnamon
• If I talk about cinnamon then it contains compounds which will be helpful in reducing inflammation and in giving ease in menstrual cramps.
• It will improve insulin sensitivity by improving blood sugar levels.
• Cinnamon fight for bacteria and fungal infections as there are antibacterial and anti fungal properties it contains.
Cloves
• If I talk about cloves then it will be helpful in reduction of pain and reducing inflammation.
• It is also containing compounds that have antispasmodic properties used for easing menstrual cramps.
• It also boost digestive health.
Honey
• If I talk about honey then it contains anti inflammatory properties and pain killing properties
• It also relax uterine muscles due to which menstrual cramps also ease.
• It also have antioxidant properties that helps in reducing oxidative stress.
Overall this remedy is helpful for supporting menstrual health because of numerous benefits which each Ingredient is providing so according to mentioned dosage it should be used regularly for 2-3 weeks for visible results!
Following are the herbs help with menstrual health;
Ginger
• Helpful in alleviation of menstrual cramps, bloating as well as other symptoms which are related to PMS.
• If I talk about gingerol and shogaol then these are major components which have anti inflammatory and pain relieving properties.
• Helpful in digestion and preventing nausea.
• Have antioxidant properties which reduce oxidative stress in body.
Cinnamon
• Helpful in reducing cramps and spasm in body and also have anti inflammatory properties.
• Helpful in regulation of blood sugar levels and reduction of PMS associated symptoms.
• Helpful in reducing overall stress and anxiety from body due to its antioxidant properties.
• Helpful in reducing bloating.
Sesame seeds
• Sesame seeds are rich source of calcium, magnesium and iron which are essential for menstrual health.
• Helpful in relieving menstrual cramping,pain and inflammation.
• Have antioxidant characteristics which reduce oxidative stress in body.
All these ingredients with above mentioned benefits are helpful in giving relief with menstrual health!
Ingredients
• Ginger.
• Dates.
• Cloves.
| Ingredients | Quantities |
|---|---|
| Ginger | 4-5 slices |
| Dates | 2-3 chopped |
| Cloves | 2-3 cloves |
Preparation steps
• In this step you need for taking around 3 cups of water into a bowl and then you will on the flame and let water cook at medium flame.
• After that you have to add ingredients in above quantities I have mentioned in which there are chopped dates,cloves and ginger.
• Now cook all these ingredients well for minimum 10 and maximum 15 minutes at medium to high flame.
• Now you will strain the mixture and solids will be removed from water and now the remaining is tea which is extract of all essential ingredients used for making this remedy.
Tea is ready for relieving PMS symptoms!
Directions for using
You should use minimum of 2 cups every day for relieving PMS symptoms!
Benefits of each ingredient for relieving PMS symptoms
Ginger
• Helpful in alleviation of menstrual cramps, bloating as well as other symptoms which are related to PMS.
• If I talk about gingerol and shogaol then these are major components which have anti inflammatory and pain relieving properties.
• Helpful in digestion and preventing nausea.
• Have antioxidant properties which reduce oxidative stress in body.
Cloves
• If I talk about cloves then it will be helpful in reduction of pain and reducing inflammation.
• It is also containing compounds that have antispasmodic properties used for easing menstrual cramps.
• It have antibacterial properties for killing bacteria.
• It also boost digestive health.
Dates
• If I talk about dates then these are rich in iron, magnesium, potassium that are most helpful in relaxing overall muscle.
• Because of its properties it is most helpful in dealing with symptoms related to cramping or spasms.
• It helps in reducing stress and dealing with mood swings like conditions.
Overall this remedy is helpful in relieving PMS symptoms due to its ingredients multiple benefits so it should be used regularly for at least 3 weeks to see visible results!
I want to invite @suboohi,@sailawana,@sahar78 to participate