SLC S22 Week 6 - Herbal Medicine for Menstrual Health Contest.

_{Assalamu Alaikum,
Hello everyone,
I am @selina1
From #Bangladesh}

Starting by wishing good health to all steemit friends. Come here as usual to participate in another new engagement challenge this week. The theme of this engagement challenge is SLC S22 Week 6 - Herbal Medicine for Menstrual Health Contest. I will participate in this engagement challenge today. So let's get started.

Menstrual Support Tea: Make an herbal tea aimed at menstrual health. Document ingredients, preparation steps, and benefits of herbs and remedies. (3 marks)

Menstrual Support Tea

A herbal tea recipe is given for menstrual health.

Many girls experience abdominal pains during menstruation and they are unbearable at times. It is best for women to move with caution and following certain rules during menstruation. At this time, making tea with some ingredients is beneficial for menstrual health.

Required Materials:

Name	quantity
Ginger	two pieces
Honey	a spoonful
Cinnamon	three pieces
water	one and a half cups

Ready method

• First step:
  Which is first in a clean container with one and a half cups of water, I will add ginger in it so that the juices mix with the water and add honey.

• Second step:
  Now put the pot in the oven and cook for 5 to 6 minutes. When done, take it off the stove and strain it into a cup. After that I will serve it hot.

Benefits of tea

During menstruation, the muscles inside the abdomen are tense, which causes pain. Drinking tea during this period relaxes the muscles and helps reduce the pain. Also, on day 2-1 of the period, many girls lose energy and feel abdominal pain. Drinking this tea All these pain relievers will go away.

use

This tea can be consumed two to three times a day. For example, morning, afternoon and night. But if you want you can have this char twice like in the afternoon and in the evening. By drinking this tea regularly, various physical problems of women during menstruation will be removed.

Benefits of Remedies

Ginger

Ginger is very beneficial for our health. Ginger has many benefits, which I have shared with you before.

• Women feel intense pain within one to three days. At this time, making tea with ginger juice relieves the pain.

• Drinking ginger tea reduces human stress which is very beneficial for girls during menstruation.

• This ginger helps reduce muscle tension and pain.

• Many times girls have cold or cough during menstruation, during this time ginger juice reduces the amount of cough. Abdominal pain is reduced to a great extent if the amount of coughing is reduced otherwise the abdominal pain may increase due to coughing.

Cinnamon

The benefits of eating cinnamon during periods for women are immense. Below are some of the benefits of eating cinnamon for women during menstruation.

• Eating cinnamon during menstruation increases energy. Because women's energy decreases during menstruation, it is better to eat cinnamon.

• Girls experience abdominal pain during menstruation and cinnamon is effective in relieving abdominal pain by increasing digestion.

• The contribution of cinnamon is immense in maintaining the hormonal balance of women. Therefore, cinnamon tea should be consumed during menstruation.

• Girls often experience excessive blood flow during menstruation. So cinnamon has a role in controlling excess blood flow during menstruation.

Honey

During menstruation, many girls experience various physical problems. Abdominal pain, stress, muscle tension, insomnia, etc. During menstruation, honey has many benefits. For example,

• Consuming honey during menstruation relieves abdominal pain in women. A major problem for many girls is abdominal pain during menstruation. Therefore, at this time, mild turmeric tea with honey or honey tea mixed with ginger juice will relieve the pain.

• Excess blood during menstruation causes inflammation. Honey is very effective in making blood hemoglobin. So it is best to consume honey during menstruation.

• Besides, consumption of honey during menstruation increases the amount of digestive power. This reduces stress and reduces stomach pain.

• Eating honey relieves insomnia. Women often experience insomnia during menstruation. Therefore, drinking tea with honey at this time will eliminate insomnia.

Herbal Benefit Research: Research three herbs that help with menstrual health. Include their uses and benefits. (2 marks)

Below are the benefits and uses of three herbal ingredients that support menstrual health.

cinnamon

Although cinnamon is a cooking ingredient, its benefits for menstrual health are immense. Cinnamon controls the blood flow during menstruation. Indigestion worsens the menstrual health of girls. And cinnamon is important to eliminate this indigestion. During and after menstruation, women's energy decreases due to lack of appetite or various reasons. Cinnamon works to increase energy. Besides, it plays a major role in maintaining the hormonal balance of women's menstrual health.

Uses of Cinnamon:

Cinnamon can be used as an ingredient in a variety of teas. Apart from this, you can drink hot water with cinnamon and ginger juice which is very beneficial for menstrual health.

ginger

The benefits of ginger for menstrual health are immense. Ginger benefits our interests in various ways. From during menses to the next period is again important. Making tea or herbal remedies with ginger has many benefits in women's body such as indigestion is removed, immunity is increased, pain is relieved, headache is removed, muscle pain or tension is removed.

Uses of Ginger:

Ginger juice can be drunk with warm water. Besides, ginger can be used to make different types of tea or herbal remedies.

Green vegetables:

The benefits of green vegetables for menstrual health are immense. Some green vegetables contain a variety of nutrients such as fiber, iron and B vitamins. Eating green vegetables relieves indigestion as green vegetables contain fiber which regulates the movement of food in the intestines. One of the conditions for staying healthy during periods is to have regular green vegetables in the diet. Also, during periods, women experience bleeding. Green vegetables contain iron, which plays a major role in women's health. In other words, the nutritional value of green leafy vegetables cannot be overstated which is the best to eat for your menstrual health.

use

Green vegetables should be included in daily diet during or after menstruation. For example, eating one or two servings of green vegetables every day. Which will remove your indigestion and give you mental peace. So try to keep green vegetables in your diet regularly during menstruation.

Herbal Remedies for PMS: Create a remedy to relieve PMS (pre-menstrual syndrome) symptoms. Use at least 3 herbs. Write process, recipes and benefits of herbs and remedies. (3 marks)

Herbal remedies for PMS

Below are remedies to relieve PMS symptoms.

Materials Required:

Name	quantity
Tulsi leaves	7-8
Honey	Half tablespoon
water	One and a half cups

prepared method

• First step:

First I put a cup of water in a clean container. Then clean and wash the basil leaves.

• Second step: Now put the pot in the oven and cook it for 5 to 6 minutes. Then remove from the oven and drain. Then mix half a tablespoon of honey and drink it.

Benefits of consuming this herbal remedy

This herbal remedy relieves PMS symptoms during our period. This herbal remedy works great in relieving fatigue and pain. This herbal remedy uses water honey and tulsi leaves which are very essential ingredients for physical health for a woman. Water has immense benefits in relieving PMS symptoms which cannot be overstated. Apart from this, honey has a great effect on digestion and tulsi leaves also have various physical benefits.

Use

Regularly this herbal remedy can be consumed twice or once a day. However, it is best to consume this herbal remedy later in the evening. Regular consumption of this herbal remedy is likely to relieve PMS symptoms.

Benefits of Herbal Remedies Ingredients

Basil leaves

• Tulsi leaves have many benefits for our body. Consuming Tulsi leaf juice relieves fatigue and exhaustion.

• PMS symptoms in girls cause emotional disturbances or irritability. At the same time, making this remedy of Tulsi leaf juice reduces mental stress and improves irritable mood.

• PMS symptoms include acne breakouts on women Tulsi leaves play a huge role in skin care.

• Taking herbal remedy of Tulsi leaves relieves headache. After period girls get headache for PMS symptoms which will get rid of headache by taking this remedy.

Honey

I have already said that honey is very beneficial for our body. Following are the benefits of honey for PMS symptoms in girls.

• In PMS women have abdominal pain or discomfort. At this time, taking remedy with honey helps in relieving the pain.

• At this time, girls have bad digestion in many cases, which can be eliminated by taking the remedy of honey. Many times, girls may have diarrhea due to indigestion. So it is better to be careful in advance.

• PMS causes displeasure on the face of girls. At this time, if you drink a drink or remedy with honey, the body will calm down.

• Apart from this, honey is also beneficial in removing bad digestion and honey is also effective in removing anemia.

Water

• PMS causes bloating in girls. Drinking water frequently can reduce bloating. Besides, the doctor tells the girls to drink water repeatedly.

• Symptoms of PMS include increased muscle cramps. Drinking water reduces muscle cramps. Which is very necessary for the body.

• Due to the symptoms of PMS, girls feel disinterested. Due to starvation, they suffer from various problems. So if you drink water repeatedly, dehydration is removed and various physical problems are also removed.

• At this time there is a possibility of acne on the skin. Due to drinking water, the skin is good and immunity increases.

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Thank you all for reading my post

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I would like to invite some of my friends to this contest. They are, @yuswadinisam @haide @paholags @afrinn.