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Garlic is known as a spice and aroma of our dishes. But many do not know the importance of our health. The garlic cloves are commonly used in the dish. While its leaves are often used as a makeup or platter decoration when preparing food. But besides spice of food. Garlic contains essential nutrients that are good for our body and it also contains substances that help different diseases.
Garlic contains various nutrients such as dietray fiber, Vitamins, Thiamine, Riboflavin, Niacine, Pantothenic acid, Folate, Vitamin C, Minerals, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and more.Garlic helps in the prevention of cardiovascular disease based on certain studies because it reduces plateletaggregation.Garlic helps prevent prostate cancer. Higher consumption of garlic helps prevent cancer.Garlic also helps to cure common colds. According to other studies, garlic is good and helps the person with cold and has common colds.
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Garlic is also an effective acne medicine. It is only necessary to cut fresh garlic and apply on the part where acne is found. Because garlic has anti bacterial properties it helps to prevent acne release and increase.
Garlic can serve as a mosquito repellent. Aside from insecticides the garlic is one of the most effective mosquito repellent. Grind some gloves and mix with mineral oil soak for 24 hours. filter and mix with two glasses of water. Add lemon juice to the spray bottle and use the spray in the hot spots.
Garlic is also a good way to grow. Even though garlic has a spice that is encouraging to eat a lot, it has weight loss properties based on other research. Aside from it's nutrition, it also strengthens our metabolic function that helps to quickly digest our calorie intake.
Garlic is also good at Athlete's foot. Garlic has a natural anti-fungal that is effective in treating fungal infections. Grind some garlic pieces in warm hot water from shed the athlete's foot in 30 minutes.
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