The Lenutrof has read Body By Science and try some HIIT workout.

in hiit •  7 years ago 

After reading Body By Science, the Lenutrof apply the knowledge found in the book.
12 minutes workout in the hope of making is physical strength the double of what it is.
You can see the video here:

hiit
7 years ago by

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      ·  6 years ago 

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        ·  5 years ago 

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