Had a great hike yesterday. A friend, my son and I went on a 7.5 mile hike yesterday for the first time this year. I thought it would be good practice for the Lincoln trail 20 mile hike at the end of this month. All three of us were pretty exhausted after the hike. I've continued to lift weights all winter but I haven't done any cardio and I can tell. Now that the weather is starting to get better I will definitely be getting out more.