Hiking
Hiking is a healthy and enjoyable exercise that attracts people from all kinds of life. It’s truly one of the best exercises you can do and spend at least once in a week. It has benefits for both physical and mental health and may help prolong your life. So, the todays health tip brings an array of benefits too. Here are some of them.
Benefits
Lowers the risk of heart disease and diabetes
Improves your blood pressure and blood sugar levels
Builds strength in your legs and hips
Improves your balance
Helps control your weight
Improve mental health and decrease stress
Improves muscle strength
Lower risk of lung, endometrial, breast, and colon cancer
Better cardio-respiratory fitness
https://spinonews.com/2018/05/31/todays-health-tip-try-to-do-hiking-once-in-a-week/
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