아... 역시 몸짱이 되는 것은 쉽지 않은 것 같습니다.. ㅠㅠ
어제는 괜히 무게를 늘려야 근육이 늘어난다는 이야기를 듣고 무리해서 백스쿼트를 하다가 허리를 삐끗!! 했네요 ㅠㅠㅠㅠ
80kg까지는 10번 한세트가 얼추 되길래.. 처음으로 90kg을 도전 했는데..!! 4번까지 힘겹게 하고 다섯번째 내려갈때 주저 앉으면서 허리를 삐~~~~~~끗 했습니당 ㅠㅠ
아고 허리야...
건강해지려다 다치는 우를 범하지 말아야갰습니다..!!
운동 할 때도 항상 조심!!
2 years ago by happyberrysboy (83)
$89.91
- Past Payouts $89.91
- - Author $47.21
- - Curators $42.70
281 votes
- + upvu: $67.159 (21.73%)
- + sct.krwp: $9.966 (46.54%)
- + steem-punks: $4.304 (60.54%)
- + cyberrn: $1.811 (10%)
- + reflektor: $0.581 (10%)
- + ctime: $0.564 (100%)
- + girolamomarotta: $0.558 (30%)
- + italygame: $0.435 (30%)
- + jaydih: $0.421 (25%)
- + pircoin: $0.334 (20%)
- + happyberrysboy: $0.324 (100%)
- + xpilar: $0.284 (10%)
- + j-car: $0.246 (60%)
- + jaydih.union: $0.221 (25%)
- + taptap: $0.187 (25%)
- + antonella: $0.181 (100%)
- + minnowbooster: $0.145 (15%)
- + eversloth: $0.134 (30%)
- + bippe: $0.127 (10%)
- + dev.supporters: $0.114 (10%)
- … and 261 more
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @happyberrysboy,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
이런 빨리 쇠복하시기를
80도 무거운데ㆍㆍ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
그러게말입니다.. ㅠㅠ 욕심을 괜히.. ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Are You Entrepreneur, Author, Influencer, Youtuber, Designer, Player, Investor, TV Host, Actress, Photographer, Singer, Actor, Musician, Model, Public Speaker, Chef, etc?
Do you Need Google Knowledge?
I will give you a Lifetime guarantee that your google knowledge panel won't be deleted.
What is Google Knowledge Panel / Knowledge Graph?
When people search for your name or company, the search engines (Google, Bing) will show an information box in the top right site. This Information Box is Knowledge Panel.
If you order My service Please click the link:
Knowledge panel for musical artists
https://www.fiverr.com/share/kmRd5o
Google knowledge graph for any person
https://www.fiverr.com/share/kmRd7o
Google knowledge graph for entrepreneurs
https://www.fiverr.com/share/kmRd5o
Web Site: https://gkpcreator.com
Email: [email protected]
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
해적 코인(PIR) 재단 재정 상황 11/11
https://www.steemit.com/@pircoin/pir-1111
@pircoin님이 당신을 멘션하였습니다.
멘션을 받고 싶거나 받지 않으시려면 댓글을 남겨주세요. 빠른 시일내에 반영하도록 하겠습니다.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
몸 조심하이소!!!!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
조심 또 조심해야겠숩니다..!!! ㅎㅎ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit