코로나 확진 이휴라 그런가 스트레스를 받아서 그런가 요즘 이상하게 허리가 좀 아프다.
정확하게 얘기하자면 아프다기보다는 시리다는 느낌!
허리, 골반, 무릎
오늘은 새벽에 무릎부위에 힘이 하나도 없는 느낌이다.
더군다나 요즘 다리근육이 많이 빠지고 그란곳 같은데 ㄱ.런 영향인지도 모르겠다.
근데 그런 것 조차 근본 원인을 모르겠다.
결국은 스트레스 아닐까 싶은데... 근력운동을 좀 해봐야 겠다.
요즘 이상하게 허리가 아프네
3 years ago by hodolbak (82)
$40.55
- Past Payouts $40.55
- - Author $20.60
- - Curators $19.95
218 votes
- + upvu: $29.383 (7.27%)
- + jsquare: $3.817 (80%)
- + sct.krwp: $1.515 (22.95%)
- + xeldal: $0.790 (3%)
- + justyy: $0.614 (2.38%)
- + girolamomarotta: $0.513 (30%)
- + kr-dev: $0.344 (20%)
- + tjcar.pool: $0.338 (50%)
- + tjcar.support: $0.330 (46%)
- + mjcar: $0.316 (30%)
- + enki: $0.250 (3%)
- + localview: $0.208 (38%)
- + tnft: $0.193 (38%)
- + italygame: $0.191 (30%)
- + jcarvoting: $0.156 (70%)
- + mmmmkkkk311: $0.129 (100%)
- + steem-engine: $0.114 (100%)
- + mikitaly: $0.104 (30%)
- + ctime: $0.103 (50%)
- + jcar.stake: $0.099 (46%)
- … and 198 more
이런...ㅠㅠ
열심히 달려야 겠어요.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
근력운동을 좀 해야할 거 같아요 ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @hodolbak,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Please consider to approve our witness 👇
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
스쿼트랑 달리기랑 병행하시면금세 나으실듯!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@hodolbak transfered 1.0 KRWP to @krwp.burn. voting percent : 22.95%, voting power : 19.67%, steem power : 1950048.54, STU KRW : 1200.
@hodolbak staking status : 838.084 KRWP
@hodolbak limit for KRWP voting service : 0.838 KRWP (rate : 0.001)
What you sent : 1.0 KRWP
Refund balance : 0.162 KRWP [63073655 - 073ab71de939ded18db869d68badbd61ca95a4ea]
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
전 코로나도 아닌데 비슷해요...봄인데 스산하게 느껴지는게 이게 다 굠 때문 ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
이런 ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
허리가 아프시다면 저도 정확히는 모른지만 다리근력이 튼튼하면 괜찮을듯 싶은데요. 호돌님 평소 마라톤도 자주 하시니 말이죠. 저는 허리 아플때 낮은 철봉에 오래 매달려 버티기 이런거 했었습니다만 저만의 방법이었습니다. 😅 하지만 많이 아프면 병원의 통증의학과에 진료 받고 왔었습니다. 😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
좀 보고 병원에 갔다와야 할까 봐요
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
롱코비드 증상중에 허리통증이 있다고 들었어요…ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
헉 ㅠㅠ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
근력운동이 정말 중요합니다.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
머든 건강이 최고입니다..스트레스안받고..활기찾으시길~
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit