걷는 속도보다 살짝 빠를 정도의
슬로우 조깅이
상당히 효과적이라고 한다.
다리에 무리가 가지 않으면서
오래 달릴수 있어서 초보자가 하기 좋다고 하는데...
과연....
난 며칠을 달릴수 있을 것인가.
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This post has been upvoted by @italygame witness curation trail
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Hi @lucky2,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
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Upvoted! Thank you for supporting witness @jswit.
Please check my new project, STEEM.NFT. Thank you!
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아침등산 두달하니 4k가 줄었네요
돈보다 건강 아닙니꽈? 두 달 가즈아!! ㅎㅎ ㅎㅎ
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