[카카얘기] 220520 _ 킥복싱 14일차

in hive-101145 •  3 years ago 

오늘까지 14일차 킥복싱을 배우는 중입니다.
역시 나이가 있어 몸이 잘 따라주지 않긴 합니다.
줄넘기가 가장 기본인데 줄넘기도 쉽지 않네요.
요즘 너트브를 보며 기본기도 심도 있게 배우는 중입니다.

6개월은 꾸준히 해야 기본기를 익힌다고 합니다.
너트브에 보니 그렇더라구요
암튼 체력훈련은 엄청 시키서 체력은 많이 좋아졌네요
그리고 무엇보다 좋은건 먹고 싶은걸 막 먹습니다.
체력소모가 많다보니 좀 많이 먹어도 살이 빠지지도
않지만 찌지도 않습니다. 지금도 야식을 먹는중입니다.

저녁시간 운동을 하다보니 술약속이 생기면 살짝
고민이 되긴 합니다. 너무 부담갖지 않고 편하게
취미처럼 해보려 합니다. 3개월 긁었으니 열심히
달려 보겠습니다. 가즈아~~~~~

hive-101145 sct-freeboard zzan aaa dblog bs union kaka-w krsuccess sct
3 years ago by

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    • [-]
      ·  3 years ago 

    그것은 당신을 위해 반대처럼 들립니다. 사람들은 덜 먹으려고 노력합니다. 에너지가 필요하기 때문에 더 많이 먹어야 합니다. 좋은 방법입니다.

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    6 votes
    [-]
      ·  3 years ago 

    Thank You for sharing...

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    1 vote
    [-]
      ·  3 years ago 

    Thank You for sharing Your insights...

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    1 vote
    [-]
      ·  3 years ago 

    image.png

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      [-]
        ·  3 years ago 

      멋지네요 카카님, 저도 운동을 하고 싶은데 선듯 용기가 나지는 않네요. 걷기정도가 끝이라 :) 확이팅 입니다 !

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        [-]
          ·  3 years ago 

        갓사마형님 그냥 시작해보시면 됩니다.
        저도 등산,걷기로 시작해서 킥복싱으로 왔네요
        사실 걷기만 매일 만보씩 해도 완전 좋습니다.
        시작해 보셔요 화이팅입니다.^^

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          [-]
            ·  3 years ago 

          @successgr transfered 6 KRWP to @krwp.burn. voting percent : 100.00%, voting power : 16.57%, steem power : 1972565.30, STU KRW : 1200.
          @successgr staking status : 6233.994 KRWP
          @successgr limit for KRWP voting service : 6.233 KRWP (rate : 0.001)
          What you sent : 6 KRWP (Voting Percent over 100 %)
          Refund balance : 3.628 KRWP [64334984 - f194c75c14ac86802f9bc05e44d7802fb175213a]

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            [-]
              ·  3 years ago 

            Upvoted! Thank you for supporting witness @jswit.
            Please check my new project, STEEM.NFT. Thank you!
            default.jpg

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              [-]
                ·  3 years ago 

              Hi @successgr,
              my name is @ilnegro and I voted your post using steem-fanbase.com.

              Come and visit Italy Community

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                [-]
                  ·  3 years ago 

                어떤 운동이던 무조건 좋죠^

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                  [-]
                    ·  3 years ago 

                  Thank You for sharing...

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                    1 vote
                    [-]
                      ·  3 years ago 

                    운동을 하다보니 이것저것 좋은게
                    아주 많습니다. ㅎㅎ^^

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                      [-]
                        ·  3 years ago 

                      멋지다 카카형^^
                      운동의 적은 술약속이지 ㅎㅎㅎㅎ

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                        [-]
                          ·  3 years ago 

                        애호박형 달리기 하는거 보면 완전 부러움^^
                        난 달리기를 잘 못해 엄청 발목과 다리가 아프다는~~
                        요즘 체육관 안에서 10분정도씩 달리는 중^^

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                          [-]
                            ·  3 years ago 

                          해적 코인(PIR) 재단 재정 상황 5/21
                          https://www.steemit.com/@pircoin/pir-5-21

                          @pircoin님이 당신을 멘션하였습니다.
                          멘션을 받고 싶거나 받지 않으시려면 댓글을 남겨주세요. 빠른 시일내에 반영하도록 하겠습니다.

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                            [-]
                              ·  3 years ago (edited)

                            열심히 하시는군요
                            야식 막 먹을 정도라니

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                              [-]
                                ·  3 years ago 

                              1시간~2시간정도 하는데
                              속옷까지 흠뻑 젖습니다. ㅎㅎ
                              원래 땀이 많아서 ^^

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                                [-]
                                  ·  3 years ago 

                                This post has been upvoted by @italygame witness curation trail


                                If you like our work and want to support us, please consider to approve our witness




                                CLICK HERE 👇

                                Come and visit Italy Community


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                                  [-]
                                    ·  3 years ago 

                                  Thank You for sharing...

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                                  1 vote
                                  [-]
                                    ·  3 years ago 

                                  ㅎㅎ 그 심정 공감백배입니다.
                                  먹으면서 찌지 않을 궁리...

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                                    [-]
                                      ·  3 years ago 

                                    운동량이 많이 지니 먹어도 찌지는 않네요
                                    운동할땐 많이 힘든데..
                                    하고 나면 완전 좋습니다. ㅎㅎㅎ

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