water is another name for life, people in some countries are still deprived of potable water. Without water it is not possible to sustain our lives. Two-thirds of our body is water. The foods I eat every day - fish, meat, milk, eggs, rice, bread, vegetables, fruits - everything has water in it. Not only are we drinking water with a sip, we are drinking water directly and indirectly all the time.
There are many benefits of drinking water on a stale stomach in the morning. Water is 50-60 percent of the adult human body. Water plays an important role in maintaining health and keeping the body fit. It is better to drink 1-2 glasses of water on an empty stomach every morning. This water eliminates dehydration of the body, as well as protects the vital organs of the body, namely the brain, heart, lungs, liver and kidneys.
Water provides oxygen and nutrients to the tissues. Increases the body's resistance to disease. Regulates body temperature. In a word, water is so important for the body that it would not be an exaggeration to say 'water is life'. Water has no caloric energy of its own. There is disagreement over whether water is food. Generating calories in the body is not possible without water.
- Water cleanses the body. Detoxifies harmful toxins in the esophagus. Increases physical strength in the body by absorbing food elements.
- Water keeps the digestive system healthy. Water plays an important role in the proper movement of the digestive system. Relieves constipation, helps to prevent stomach ache and stomach ailments.
- Water keeps the body dehydrated which actually keeps the intestines fit and effective. Increases the efficiency of the lymphatic system. It protects the body's water balance as well as prevents lymph node disease.
- Water fights disease prevention. The body has its own immunity - which is always fighting against germs. It is even weakening the bad cells - and water is helping to increase this energy. Drinking water on an empty stomach in the morning protects against headaches, body aches, temperature balance, rheumatism and normal heart rate. Effective in preventing recurrence of epilepsy. Helps to prevent shortness of breath, asthma, tuberculosis, meningitis.
Increases kidney function and plays a special role in preventing urinary tract diseases.
Stomach ailments, diarrhea, piles, diabetes, nausea, vomiting, uterine cancer, menstruation. Helps to prevent eye, nose-ear-throat disease.
Water keeps the body's blood clean. Increases skin radiance and keeps skin clean.
If possible, drink 1-2 glasses of water on an empty stomach. At least you have to drink water with breakfast.
Every day 10-12 glasses of water should be taken at regular intervals.
Those who have urinary tract infections are then asked to take 12-15 glasses of water daily along with the medicine.
People who have frequent urinary tract infections are asked to drink 15-20 glasses of water every day.
Water keeps the kidneys healthy and strong - but excess water can weaken the kidneys. The amount of water to be consumed by the kidney patients in 24 hours will be decided by the doctor.
95% of the disease is excreted in the urine with more water.
#Water is life, water is death if its use is not systematic. Because there are many water borne diseases. One drop of dirty water can contain more than 50 million germs.