INDOOR EDIBLE GARDENING || MALUNGGAY(DRUMSTICK TREE)
At times like we are experiencing now, We don't know up until when is it gonna last.The vaccination is a great way to prevent further negative reaction of our body to the possible contact of the virus.But before anything else it is our responsibility to heighten up our immunity in simple ways.My one of the ways to do this is by adding malunggay to my own diet every week.
Moringa oleifera also known as Drumstick Tree but known to the Philippines as Malunggay is one of the most accessible vegetable that is healthy and nutritious. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.It is also advised for breastfeeding mother who has problems with the quantity of milk produced.So basically it is one of the best option for a lot of reasons.
As what I've said even in my other posts that I'm a resident budgetarian.If there are other alternatives that are cheaper and can possibly give more benifits, I always opt for it than the normal way of acquiring vitamin C.It is also one of the way I can used my creativity to my advantage.
How about you, what are your other life hacks?Share it with the community.I hope you are able to used the informations above to apply it for yourself.I hope you like it!!
