Hello good afternoon and best wishes to all steemian friends. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well.
Walking is light exercise and easy for anyone to do but has very good health benefits. So many people recommend walking in the morning. Walking is believed to make the body healthier. Many people use walking as an exercise option, especially for those who are overweight. Besides being able to lose weight, walking is also very good for mental health, especially if done in the morning. Starting the morning with a healthy activity can make for an enjoyable day.
Even though walking in the morning is considered a simple thing, it can sometimes improve your mood for the whole day. That way we can carry out various activities and responsibilities well. Relieves stress Spending time outdoors, especially in nature, is associated with a better mood and reduces feelings of anxiety and stress. Walking in a natural environment can help reduce levels of cortisol, a hormone associated with stress.
Improves sleep quality Walking outside in natural morning light can help regulate the body's internal clock. This setting produces deeper sleep and helps restore mood. Supports mental health One of the benefits of walking in the morning is maintaining your mood throughout the day. Walking outdoors in the morning can ward off symptoms of depression and anxiety. Walking in green spaces can have a calming effect that makes managing negative thoughts and emotions easier.
The calming effect of a morning walk can refresh our minds making it easier to maintain positive thoughts throughout the day. Increases energy Morning sunlight can make a person feel alert and more energetic throughout the day. Increases awareness and relaxation Walking outdoors can also be an activity that increases awareness. This can help break the cycle of negative thoughts and make it easier to feel positive emotions.
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@fadlymatch