Sanghara: Not only useful fruit but also medicine.

Source

Hello friends. How are you doing. Hope you are good, healthy and enjoying you life. Today I was reading about one of the best fruit of winter called Sanghara. We often use this fruit but ignorant from its benefits. So guys today's post is about benefits of sanghara.
Sanghara is a famous fruit that grows under mud in water. This fruit is known as Sanghara in Urdu and Water Chestnut in English. In the beginning of winter this fruit available in markets. In Pakistan, this fruit is known as Sanghara.

Source

Sanghara grows in the mud like potato. The height of this plant is probably four meters. Sanghara has white and rough pulp inside. It is commonly used after boiling or after grinding to make flour. Sanghara is very popular in Pakistan specialy punjab.
Sanghara is the best fruit to eat in winter. It grows on flowing water, it has harmful substances after picking fresh, so it is recommended that it should be use after washing. This fruit is used after peeling or you can use it as a juice. If you boil it for some minutes it has more taste in it. It is also use to make many sweet dishes. Sanghara is full of vitamins which are very beneficial for health, these important vitamins are vitamin B, copper, carbohydrates and potassium.
Doctor recommend to use sanghara to relieves fatigue. It is commonly use to improve blood circulation, for cough, to give relief for inflamed are in powder shape, useful for stomach and it flour for women after giving birth. This fruit has a lotof benefits we can say it a gift of Allah. Its white powder is also used for hidden diseases of women like menstrual system. It is also used in cold flu and to make teeth shiny.

Source

It is helpful for urinary problem of you use it three weeks. In winter it is best fruit to reduce cold and to maintain body temperature normal. You must eat and bring it for your family. It has lot of healthy benefits.