Before disciplining your children, get to know yourself first, let yourself live as a little sun, and make decisions for yourself

If we can live as a little sun, be humorous, lively, and have the courage to take responsibility, then we can not only make the decisions for ourselves, but also warm everyone in the family and reap a happy family.

What should we do? Three simple steps:

• The first step: Don't get up at once when the alarm sounds in the morning, turn off the alarm with your eyes closed, and continue to lie down.
• The second step is to relax and take three deep breaths. Take a breath and say: I am full of oxygen; take a breath and say: I am full of energy; take a breath and say: I am about to wake up very comfortably.
• The third step, place your hands on your chest, imagine a beautiful scene, then call your own name, and praise yourself as much as you like, how happy you are, how satisfied you are, rub your hands and get up after the praise.

When you get up like this, you will find that you will be in a good mood all day, and you will really deal with everything happily and full of energy. So, remember one sentence: Your world is in your heart, and you can decide for yourself what kind of life you want.