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Often times we hear people says balance diet in fact right from primary school we have be hearing and been taught about balance diet but alot of us has failed to abide or follow it due to one reason or the other. I will be refreshing our brain on what is balance diet.
balance diet is a diet containing all the classes of food needed in the body in the right and appropriate manner
Classes of food
we have the following classes of food:
1 . protein
2 . carbohydrates
3 . vitamin
4 . mineral
5 . fat and oil
6 . water
Important of eating balance diet
1 . it makes us to avoid visiting the hospital regularly due to one illness or the other.
2 . it makes us strong and healthy
3 . it makes our skin look smooth,glow and fresh
4 . it makes our bones to be strong and healthy
5 . it reduce our chances of developing cancer
6 . it makes us look younger and fresher than our age
7 . those food we need to eat balance diet are readily available in our environment.
8 . it saves cost of buying drugs since we are healthy and not sick so there will be no need to waste our money on drugs
9 . it build our immunity.
10 . it aid proper growth and development.
Disadvantage of eating balance diet
1 . our immunity will be weak and this might makes us fall sick easily since our body will not be able to fight germs and bacteria that causes disease.
2 . it causes retarded growth and development
3 . we are easily stress out because of lack of energy in the body
4 . it increased government allocation to the health department since alot of people are falling sick and need treatment because of an illness can can easily be prevented with good balance diet.
In conclusion
The advantage of eating balance diet and not junks is more beneficial to the body than not eating it.
In my next post I will be explaining all the classes of food one after the other.
Hello @ jennyvic09.
I think if you put a little more effort you can offer us a better quality post.
For the case of a balanced food diet it would be advisable that it was more original, perhaps even experimental where you can show us concrete results, this descriptive post, where for example if you decided to expand it a little more you could explain some chemical reactions of the foods of a balanced diet that can favor the health of our body in something that involves science clearly, and contrast it with an explanation of the chemical reactions that occur in the body when we consume for example high-fat foods and ultra-processed foods.
Remember that we are paid for this work and we must do it correctly, with quality and covering a little more.
It is recommended that the image is in the public domain, with this we avoid having problems with copyright images, I see that the reference at the end you can present it as explained in this post:
https://steemit.com/hive-106951/@mato445/learn-with-steem-or-or-or-making-your-content-attractive-and-presentable-or-or-how-to-apply-basic-markdowns-style
It is just a tip for the heartstem community to grow and we are all at the height of making quality posts.
Although it's already for you to know because I saw you commented on said post.
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Okay, thank you for the comment. I understand what you are saying and I will try to work on that in my next post
Thank you
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I like that positive way of wanting to move forward in learning a quality post, any questions you can ask me to my private discord that is:
carlos84#2074.
Greetings and thanks for your understanding.
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In as much as we want to eat and take in school me diet daily, we must learn in balancing them for our health
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It is very important to eat healthy food
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Nice write up... Please do improve using the link from @carlos84 ok... ? Then the disadvantages of eating balance diets isn't supposed to be that way. Review the sub heading ...
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Having balance diet each day is quite necessary because it helps to keep our body in good shape and keeps us going
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